12.9 km | 00:50:52 | 03:56/km日期: 2021-11-30 06:39 - 平均心率: 169 - 卡路里: 847 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 04'00" / 03'55" / 03'56" / 03'47" / 03'50" / 03'56" / 03'57" / 03'58" / 03'59" / 04'00" / 04'00" / 04'00" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'17") | 402 / 402 |
2 | | 03'55" (+00'09") | 404 / 806 |
3 | | 03'55" (+00'09") | 408 / 1214 |
4 | | 03'55" (+00'09") | 396 / 1610 |
5 | | 03'56" (+00'10") | 397 / 2008 |
6 | | 03'52" (+00'06") | 401 / 2409 |
7 | | 03'52" (+00'06") | 397 / 2807 |
8 | | 03'52" (+00'06") | 400 / 3208 |
9 | | 03'46" | 411 / 3620 |
10 | | 03'47" (+00'01") | 406 / 4026 |
11 | | 03'50" (+00'04") | 403 / 4430 |
12 | | 03'51" (+00'05") | 404 / 4834 |
13 | | 03'53" (+00'07") | 406 / 5241 |
14 | | 03'54" (+00'08") | 401 / 5642 |
15 | | 03'56" (+00'10") | 406 / 6048 |
16 | | 03'58" (+00'12") | 397 / 6446 |
17 | | 03'56" (+00'10") | 404 / 6850 |
18 | | 03'57" (+00'11") | 407 / 7257 |
19 | | 03'55" (+00'09") | 409 / 7667 |
20 | | 04'01" (+00'15") | 402 / 8070 |
21 | | 03'59" (+00'13") | 406 / 8476 |
22 | | 03'55" (+00'09") | 405 / 8881 |
23 | | 04'03" (+00'17") | 394 / 9276 |
24 | | 03'55" (+00'09") | 404 / 9680 |
25 | | 04'01" (+00'15") | 399 / 10079 |
26 | | 04'01" (+00'15") | 395 / 10474 |
27 | | 04'01" (+00'15") | 400 / 10875 |
28 | | 03'58" (+00'12") | 405 / 11281 |
29 | | 04'01" (+00'15") | 405 / 11686 |
30 | | 04'02" (+00'16") | 391 / 12078 |
31 | | 03'53" (+00'07") | 410 / 12488 |
32 | | 04'00" (+00'14") | 401 / 12889 |
33 | | 04'22" (+00'36") | 18 / 12908 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 167.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 03'55" | 00:07'55" |
3 | 03'56" | 00:11'51" |
4 | 03'47" | 00:15'38" |
5 | 03'50" | 00:19'28" |
6 | 03'56" | 00:23'24" |
7 | 03'57" | 00:27'21" |
8 | 03'58" | 00:31'19" |
9 | 03'59" | 00:35'18" |
10 | 04'00" | 00:39'18" |
11 | 04'00" | 00:43'18" |
12 | 04'00" | 00:47'18" |
12.9 | 03'57" | 00:50'54" |