13.0 km | 01:19:29 | 06:05/km日期: 2021-11-03 21:06 - 平均心率: 144 - 卡路里: 880 Cal - 總步數: 13812 - 平均步頻: 173 - 平均步幅: 94 cm
Pace: 05'45" / 05'47" / 06'09" / 05'51" / 06'01" / 06'29" / 06'10" / 05'45" / 05'53" / 05'42" / 06'15" / 05'58" / 06'29" / 32'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'03") | 1000 / 1000 | 172 / 100 |
| 2 | | 05'49" (+00'07") | 1001 / 2002 | 173 / 99 |
| 3 | | 06'10" (+00'28") | 1001 / 3004 | 172 / 93 |
| 4 | | 05'56" (+00'14") | 1001 / 4005 | 174 / 96 |
| 5 | | 06'06" (+00'24") | 1000 / 5005 | 176 / 92 |
| 6 | | 06'39" (+00'57") | 1002 / 6008 | 175 / 85 |
| 7 | | 06'04" (+00'22") | 1002 / 7010 | 174 / 94 |
| 8 | | 05'42" | 1000 / 8011 | 173 / 100 |
| 9 | | 05'58" (+00'16") | 1002 / 9014 | 173 / 96 |
| 10 | | 05'45" (+00'03") | 1002 / 10016 | 174 / 99 |
| 11 | | 06'35" (+00'53") | 1000 / 11017 | 172 / 87 |
| 12 | | 05'51" (+00'09") | 1001 / 12018 | 174 / 97 |
| 13 | | 06'46" (+01'04") | 1001 / 13019 | 171 / 85 |
| 14 | | 07'48" (+02'06") | 19 / 13038 | 160 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 303.55 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'47" | 00:11'32" |
| 3 | 06'09" | 00:17'41" |
| 4 | 05'51" | 00:23'32" |
| 5 | 06'01" | 00:29'33" |
| 6 | 06'29" | 00:36'02" |
| 7 | 06'10" | 00:42'12" |
| 8 | 05'45" | 00:47'57" |
| 9 | 05'53" | 00:53'50" |
| 10 | 05'42" | 00:59'32" |
| 11 | 06'15" | 01:05'47" |
| 12 | 05'58" | 01:11'45" |
| 13 | 06'29" | 01:18'14" |
| 13.0 | 31'43" | 01:19'29" |
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