21.1 km | 01:52:43 | 05:21/km日期: 2021-11-10 20:34 - 平均心率: 156 - 卡路里: 1422 Cal - 總步數: 19834 - 平均步頻: 175 - 平均步幅: 106 cm
Pace: 05'13" / 05'28" / 05'25" / 04'59" / 05'22" / 05'20" / 05'18" / 05'28" / 04'44" / 05'11" / 05'13" / 05'07" / 05'42" / 05'14" / 05'45" / 05'16" / 05'27" / 05'15" / 05'08" / 05'30" / 05'18" / 19'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'39") | 1004 / 1004 | 170 / 112 |
| 2 | | 05'31" (+00'58") | 1001 / 2005 | 170 / 106 |
| 3 | | 05'27" (+00'54") | 1002 / 3008 | 174 / 105 |
| 4 | | 05'03" (+00'30") | 1001 / 4009 | 175 / 112 |
| 5 | | 05'23" (+00'50") | 1001 / 5011 | 176 / 105 |
| 6 | | 05'25" (+00'52") | 1001 / 6012 | 173 / 106 |
| 7 | | 05'17" (+00'44") | 1002 / 7015 | 177 / 106 |
| 8 | | 05'45" (+01'12") | 1001 / 8016 | 177 / 97 |
| 9 | | 04'33" | 1002 / 9019 | 178 / 123 |
| 10 | | 05'12" (+00'39") | 1000 / 10019 | 180 / 106 |
| 11 | | 05'13" (+00'40") | 1000 / 11020 | 177 / 107 |
| 12 | | 05'17" (+00'44") | 1004 / 12024 | 177 / 106 |
| 13 | | 05'36" (+01'03") | 1001 / 13026 | 178 / 100 |
| 14 | | 05'20" (+00'47") | 1000 / 14026 | 176 / 106 |
| 15 | | 05'42" (+01'09") | 1003 / 15029 | 176 / 99 |
| 16 | | 05'32" (+00'59") | 1001 / 16031 | 175 / 102 |
| 17 | | 05'20" (+00'47") | 1000 / 17031 | 174 / 106 |
| 18 | | 05'19" (+00'46") | 1001 / 18033 | 175 / 107 |
| 19 | | 05'17" (+00'44") | 1001 / 19035 | 175 / 107 |
| 20 | | 05'28" (+00'55") | 1002 / 20037 | 177 / 102 |
| 21 | | 05'19" (+00'46") | 1002 / 21040 | 177 / 105 |
| 22 | | 05'01" (+00'28") | 26 / 21066 | 180 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 303.55 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'28" | 00:10'41" |
| 3 | 05'25" | 00:16'06" |
| 4 | 04'59" | 00:21'05" |
| 5 | 05'22" | 00:26'27" |
| 6 | 05'20" | 00:31'47" |
| 7 | 05'18" | 00:37'05" |
| 8 | 05'28" | 00:42'33" |
| 9 | 04'44" | 00:47'17" |
| 10 | 05'11" | 00:52'28" |
| 11 | 05'13" | 00:57'41" |
| 12 | 05'07" | 01:02'48" |
| 13 | 05'42" | 01:08'30" |
| 14 | 05'14" | 01:13'44" |
| 15 | 05'45" | 01:19'29" |
| 16 | 05'16" | 01:24'45" |
| 17 | 05'27" | 01:30'12" |
| 18 | 05'15" | 01:35'27" |
| 19 | 05'08" | 01:40'35" |
| 20 | 05'30" | 01:46'05" |
| 21 | 05'18" | 01:51'23" |
| 21.1 | 19'41" | 01:52'43" |
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