21.1 km | 02:15:20 | 06:24/km日期: 2021-11-27 07:40 - 總爬升: 564 m - 卡路里: 1294 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 96% - PM2.5: 良好(21)
Pace: 04'55" / 05'07" / 07'32" / 06'38" / 04'55" / 06'00" / 07'12" / 05'24" / 05'26" / 07'22" / 06'35" / 05'31" / 06'48" / 07'57" / 06'09" / 05'30" / 07'28" / 06'56" / 05'43" / 07'18" / 08'04" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'01") | 1000 / 1000 |
| 2 | | 05'06" (+00'12") | 1000 / 2000 |
| 3 | | 07'31" (+02'37") | 1000 / 3000 |
| 4 | | 06'38" (+01'44") | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 05'59" (+01'05") | 1000 / 6000 |
| 7 | | 07'12" (+02'18") | 1000 / 7000 |
| 8 | | 05'24" (+00'30") | 1000 / 8000 |
| 9 | | 05'25" (+00'31") | 1000 / 9000 |
| 10 | | 07'21" (+02'27") | 1000 / 10000 |
| 11 | | 06'35" (+01'41") | 1000 / 11000 |
| 12 | | 05'31" (+00'37") | 1000 / 12000 |
| 13 | | 06'48" (+01'54") | 1000 / 13000 |
| 14 | | 07'56" (+03'02") | 1000 / 14000 |
| 15 | | 06'09" (+01'15") | 1000 / 15000 |
| 16 | | 05'30" (+00'36") | 1000 / 16000 |
| 17 | | 07'27" (+02'33") | 1000 / 17000 |
| 18 | | 06'55" (+02'01") | 1000 / 18000 |
| 19 | | 05'43" (+00'49") | 1000 / 19000 |
| 20 | | 07'17" (+02'23") | 1000 / 20000 |
| 21 | | 08'04" (+03'10") | 1000 / 21000 |
| 22 | | 06'02" (+01'08") | 139 / 21139 |
11月累積里程 : 121.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'07" | 00:10'02" |
| 3 | 07'32" | 00:17'34" |
| 4 | 06'38" | 00:24'12" |
| 5 | 04'55" | 00:29'07" |
| 6 | 06'00" | 00:35'07" |
| 7 | 07'12" | 00:42'19" |
| 8 | 05'24" | 00:47'43" |
| 9 | 05'26" | 00:53'09" |
| 10 | 07'22" | 01:00'31" |
| 11 | 06'35" | 01:07'06" |
| 12 | 05'31" | 01:12'37" |
| 13 | 06'48" | 01:19'25" |
| 14 | 07'57" | 01:27'22" |
| 15 | 06'09" | 01:33'31" |
| 16 | 05'30" | 01:39'01" |
| 17 | 07'28" | 01:46'29" |
| 18 | 06'56" | 01:53'25" |
| 19 | 05'43" | 01:59'08" |
| 20 | 07'18" | 02:06'26" |
| 21 | 08'04" | 02:14'30" |
| 21.1 | 05'57" | 02:15'20" |
留言 
展開計圈分析
