8.2 km | 00:49:22 | 06:03/km日期: 2021-11-26 17:29 - 平均心率: 148 - 卡路里: 597 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(28)
Pace: 03'11" / 06'05" / 06'05" / 06'01" / 05'54" / 06'02" / 05'58" / 05'40" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'01") | 1000 / 1000 |
| 2 | | 06'04" (+00'24") | 1000 / 2000 |
| 3 | | 06'04" (+00'24") | 1000 / 3000 |
| 4 | | 06'01" (+00'21") | 1000 / 4000 |
| 5 | | 05'54" (+00'14") | 1000 / 5000 |
| 6 | | 06'01" (+00'21") | 1000 / 6000 |
| 7 | | 05'57" (+00'17") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 06'01" (+00'21") | 153 / 8153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 318.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'11" | 00:03'11" |
| 2 | 06'05" | 00:09'16" |
| 3 | 06'05" | 00:15'21" |
| 4 | 06'01" | 00:21'22" |
| 5 | 05'54" | 00:27'16" |
| 6 | 06'02" | 00:33'18" |
| 7 | 05'58" | 00:39'16" |
| 8 | 05'40" | 00:44'56" |
| 8.2 | 06'04" | 00:45'52" |
展開計圈分析
留言 
