16.3 km | 01:32:35 | 05:39/km日期: 2021-11-28 06:00 - 卡路里: 956 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 06'04" / 05'59" / 05'48" / 05'50" / 05'43" / 05'45" / 05'23" / 05'26" / 05'46" / 05'28" / 05'31" / 05'25" / 05'53" / 05'44" / 05'36" / 05'26" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'40") | 1000 / 1000 |
| 2 | | 05'59" (+00'36") | 1000 / 2000 |
| 3 | | 05'47" (+00'24") | 1000 / 3000 |
| 4 | | 05'49" (+00'26") | 1000 / 4000 |
| 5 | | 05'43" (+00'20") | 1000 / 5000 |
| 6 | | 05'44" (+00'21") | 1000 / 6000 |
| 7 | | 05'23" | 1000 / 7000 |
| 8 | | 05'25" (+00'02") | 1000 / 8000 |
| 9 | | 05'46" (+00'23") | 1000 / 9000 |
| 10 | | 05'27" (+00'04") | 1000 / 10000 |
| 11 | | 05'31" (+00'08") | 1000 / 11000 |
| 12 | | 05'24" (+00'01") | 1000 / 12000 |
| 13 | | 05'53" (+00'30") | 1000 / 13000 |
| 14 | | 05'44" (+00'21") | 1000 / 14000 |
| 15 | | 05'36" (+00'13") | 1000 / 15000 |
| 16 | | 05'25" (+00'02") | 1000 / 16000 |
| 17 | | 05'14" | 344 / 16344 |
11月累積里程 : 134.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'59" | 00:12'03" |
| 3 | 05'48" | 00:17'51" |
| 4 | 05'50" | 00:23'41" |
| 5 | 05'43" | 00:29'24" |
| 6 | 05'45" | 00:35'09" |
| 7 | 05'23" | 00:40'32" |
| 8 | 05'26" | 00:45'58" |
| 9 | 05'46" | 00:51'44" |
| 10 | 05'28" | 00:57'12" |
| 11 | 05'31" | 01:02'43" |
| 12 | 05'25" | 01:08'08" |
| 13 | 05'53" | 01:14'01" |
| 14 | 05'44" | 01:19'45" |
| 15 | 05'36" | 01:25'21" |
| 16 | 05'26" | 01:30'47" |
| 16.3 | 05'13" | 01:32'35" |
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