10.2 km | 01:05:14 | 06:23/km日期: 2021-11-26 21:32 - 平均心率: 150 - 卡路里: 531 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 07'09" / 06'22" / 06'09" / 06'09" / 06'46" / 06'16" / 06'10" / 06'01" / 06'18" / 06'11" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'08") | 1000 / 1000 |
| 2 | | 06'21" (+00'21") | 1000 / 2000 |
| 3 | | 06'08" (+00'08") | 1000 / 3000 |
| 4 | | 06'09" (+00'09") | 1000 / 4000 |
| 5 | | 06'45" (+00'45") | 1000 / 5000 |
| 6 | | 06'16" (+00'16") | 1000 / 6000 |
| 7 | | 06'09" (+00'09") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'17" (+00'17") | 1000 / 9000 |
| 10 | | 06'11" (+00'11") | 1000 / 10000 |
| 11 | | 07'59" (+01'59") | 216 / 10216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 196.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'22" | 00:13'31" |
| 3 | 06'09" | 00:19'40" |
| 4 | 06'09" | 00:25'49" |
| 5 | 06'46" | 00:32'35" |
| 6 | 06'16" | 00:38'51" |
| 7 | 06'10" | 00:45'01" |
| 8 | 06'01" | 00:51'02" |
| 9 | 06'18" | 00:57'20" |
| 10 | 06'11" | 01:03'31" |
| 10.2 | 07'59" | 01:05'15" |
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