7.6 km | 00:55:58 | 07:20/km日期: 2021-11-30 19:56 - 平均心率: 139 - 卡路里: 431 Cal - 平均步頻: 194
Pace: 08'24" / 07'25" / 08'45" / 12'01" / 09'41" / 05'56" / 05'59" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 26'41" (+21'12") | 67 / 67 |
2 | | 08'06" (+02'37") | 217 / 284 |
3 | | 07'51" (+02'22") | 222 / 507 |
4 | | 06'37" (+01'08") | 268 / 776 |
5 | | 05'29" | 330 / 1106 |
6 | | 12'45" (+07'16") | 253 / 1359 |
7 | | 06'03" (+00'34") | 54 / 1413 |
8 | | 05'38" (+00'09") | 317 / 1731 |
9 | | 05'29" | 306 / 2038 |
10 | | 05'57" (+00'28") | 304 / 2342 |
11 | | 42'19" (+36'50") | 80 / 2422 |
12 | | 05'57" (+00'28") | 306 / 2728 |
13 | | 05'53" (+00'24") | 309 / 3037 |
14 | | 05'56" (+00'27") | 305 / 3342 |
15 | | 05'55" (+00'26") | 308 / 3651 |
16 | | 06'40" (+01'11") | 224 / 3875 |
17 | | 06'10" (+00'41") | 280 / 4155 |
18 | | 05'55" (+00'26") | 319 / 4475 |
19 | | 01:20'15" (+14'46") | 47 / 4522 |
20 | | 06'06" (+00'37") | 305 / 4828 |
21 | | 06'09" (+00'40") | 306 / 5134 |
22 | | 05'52" (+00'23") | 311 / 5446 |
23 | | 05'55" (+00'26") | 312 / 5759 |
24 | | 05'52" (+00'23") | 317 / 6076 |
25 | | 05'56" (+00'27") | 312 / 6389 |
26 | | 06'09" (+00'40") | 302 / 6691 |
27 | | 05'51" (+00'22") | 319 / 7010 |
28 | | 06'12" (+00'43") | 297 / 7307 |
29 | | 05'46" (+00'17") | 312 / 7620 |
30 | | 08'52" (+03'23") | 10 / 7630 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 83.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 07'25" | 00:15'49" |
3 | 08'45" | 00:24'34" |
4 | 12'01" | 00:36'35" |
5 | 09'41" | 00:46'16" |
6 | 05'56" | 00:52'12" |
7 | 05'59" | 00:58'11" |
7.6 | 05'55" | 01:01'55" |