16.5 km | 01:35:52 | 05:49/km日期: 2021-11-30 19:45 - 平均心率: 160 - 卡路里: 1016 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(32)
Pace: 06'29" / 06'10" / 06'04" / 04'33" / 06'01" / 05'48" / 05'45" / 05'56" / 05'49" / 05'40" / 04'59" / 05'40" / 05'54" / 05'57" / 06'04" / 06'23" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'00") | 1000 / 1000 |
| 2 | | 06'09" (+01'40") | 1000 / 2000 |
| 3 | | 06'04" (+01'35") | 1000 / 3000 |
| 4 | | 04'32" (+00'03") | 1000 / 4000 |
| 5 | | 19'08" (+14'39") | 104 / 4104 |
| 6 | | 04'31" (+00'02") | 1000 / 5104 |
| 7 | | 11'40" (+07'11") | 171 / 5275 |
| 8 | | 04'33" (+00'04") | 1000 / 6275 |
| 9 | | 11'50" (+07'21") | 169 / 6444 |
| 10 | | 04'29" | 1000 / 7444 |
| 11 | | 13'55" (+09'26") | 143 / 7588 |
| 12 | | 04'37" (+00'08") | 1000 / 8588 |
| 13 | | 11'01" (+06'32") | 181 / 8769 |
| 14 | | 04'34" (+00'05") | 1000 / 9769 |
| 15 | | 10'34" (+06'05") | 189 / 9958 |
| 16 | | 04'38" (+00'09") | 1000 / 10958 |
| 17 | | 14'28" (+09'59") | 138 / 11096 |
| 18 | | 04'40" (+00'11") | 1000 / 12096 |
| 19 | | 11'32" (+07'03") | 173 / 12270 |
| 20 | | 04'41" (+00'12") | 1000 / 13270 |
| 21 | | 12'17" (+07'48") | 162 / 13432 |
| 22 | | 04'48" (+00'19") | 1000 / 14432 |
| 23 | | 06'46" (+02'17") | 1000 / 15432 |
| 24 | | 06'05" (+01'36") | 1000 / 16432 |
| 25 | | 06'15" (+01'46") | 24 / 16457 |
430*9k間歇練跑～for 2022/2/13渣打馬🏃😆
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
127.60 km 
New Balance FuelCell RC V2 累積 :
281.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'10" | 00:12'39" |
| 3 | 06'04" | 00:18'43" |
| 4 | 04'33" | 00:23'16" |
| 5 | 06'01" | 00:29'17" |
| 6 | 05'48" | 00:35'05" |
| 7 | 05'45" | 00:40'50" |
| 8 | 05'56" | 00:46'46" |
| 9 | 05'49" | 00:52'35" |
| 10 | 05'40" | 00:58'15" |
| 11 | 04'59" | 01:03'14" |
| 12 | 05'40" | 01:08'54" |
| 13 | 05'54" | 01:14'48" |
| 14 | 05'57" | 01:20'45" |
| 15 | 06'04" | 01:26'49" |
| 16 | 06'23" | 01:33'12" |
| 16.5 | 05'49" | 01:35'52" |
Gordon sung 說推
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