16.2 km | 01:26:38 | 05:19/km日期: 2021-11-28 08:16 - 平均心率: 157 - 卡路里: 1018 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 05'26" / 05'17" / 05'03" / 05'01" / 05'19" / 04'58" / 05'42" / 06'03" / 05'38" / 06'02" / 05'11" / 05'16" / 05'15" / 05'22" / 05'14" / 05'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'21") | 400 / 400 |
| 2 | | 05'29" (+00'37") | 400 / 800 |
| 3 | | 05'17" (+00'25") | 400 / 1200 |
| 4 | | 05'18" (+00'26") | 400 / 1600 |
| 5 | | 05'28" (+00'36") | 400 / 2000 |
| 6 | | 04'57" (+00'05") | 400 / 2400 |
| 7 | | 04'55" (+00'03") | 400 / 2800 |
| 8 | | 05'03" (+00'11") | 400 / 3200 |
| 9 | | 05'06" (+00'14") | 400 / 3600 |
| 10 | | 05'07" (+00'15") | 400 / 4001 |
| 11 | | 05'20" (+00'28") | 400 / 4401 |
| 12 | | 05'03" (+00'11") | 400 / 4801 |
| 13 | | 05'03" (+00'11") | 400 / 5201 |
| 14 | | 04'59" (+00'07") | 400 / 5601 |
| 15 | | 05'12" (+00'20") | 400 / 6001 |
| 16 | | 05'45" (+00'53") | 400 / 6401 |
| 17 | | 05'32" (+00'40") | 400 / 6801 |
| 18 | | 05'32" (+00'40") | 400 / 7201 |
| 19 | | 07'06" (+02'14") | 400 / 7601 |
| 20 | | 05'24" (+00'32") | 400 / 8002 |
| 21 | | 05'43" (+00'51") | 400 / 8402 |
| 22 | | 05'26" (+00'34") | 400 / 8802 |
| 23 | | 05'27" (+00'35") | 400 / 9202 |
| 24 | | 05'34" (+00'42") | 400 / 9602 |
| 25 | | 05'26" (+00'34") | 400 / 10002 |
| 26 | | 05'16" (+00'24") | 400 / 10402 |
| 27 | | 05'04" (+00'12") | 400 / 10802 |
| 28 | | 05'00" (+00'08") | 400 / 11202 |
| 29 | | 05'11" (+00'19") | 400 / 11602 |
| 30 | | 05'33" (+00'41") | 400 / 12003 |
| 31 | | 04'52" | 400 / 12403 |
| 32 | | 05'08" (+00'16") | 400 / 12803 |
| 33 | | 05'49" (+00'57") | 400 / 13203 |
| 34 | | 05'15" (+00'23") | 400 / 13603 |
| 35 | | 05'24" (+00'32") | 400 / 14003 |
| 36 | | 05'16" (+00'24") | 400 / 14403 |
| 37 | | 05'14" (+00'22") | 400 / 14803 |
| 38 | | 05'10" (+00'18") | 400 / 15203 |
| 39 | | 05'23" (+00'31") | 400 / 15603 |
| 40 | | 05'11" (+00'19") | 400 / 16004 |
| 41 | | 04'57" (+00'05") | 245 / 16249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 159.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'17" | 00:10'43" |
| 3 | 05'03" | 00:15'46" |
| 4 | 05'01" | 00:20'47" |
| 5 | 05'19" | 00:26'06" |
| 6 | 04'58" | 00:31'04" |
| 7 | 05'42" | 00:36'46" |
| 8 | 06'03" | 00:42'49" |
| 9 | 05'38" | 00:48'27" |
| 10 | 06'02" | 00:54'29" |
| 11 | 05'11" | 00:59'40" |
| 12 | 05'16" | 01:04'56" |
| 13 | 05'15" | 01:10'11" |
| 14 | 05'22" | 01:15'33" |
| 15 | 05'14" | 01:20'47" |
| 16 | 05'15" | 01:26'02" |
| 16.2 | 05'00" | 01:27'17" |
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