20.7 km | 01:33:55 | 04:32/km日期: 2021-11-27 05:26 - 平均心率: 159 - 卡路里: 1185 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 04'39" / 04'32" / 04'39" / 04'43" / 04'50" / 04'38" / 04'33" / 04'38" / 04'26" / 04'37" / 04'31" / 04'37" / 04'31" / 04'36" / 04'33" / 04'26" / 04'27" / 04'32" / 04'35" / 04'25" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+01'06") | 422 / 422 |
| 2 | | 04'40" (+01'13") | 401 / 823 |
| 3 | | 04'27" (+01'00") | 413 / 1236 |
| 4 | | 04'42" (+01'15") | 397 / 1633 |
| 5 | | 04'36" (+01'09") | 395 / 2029 |
| 6 | | 04'30" (+01'03") | 401 / 2430 |
| 7 | | 04'32" (+01'05") | 413 / 2844 |
| 8 | | 04'49" (+01'22") | 404 / 3248 |
| 9 | | 04'41" (+01'14") | 410 / 3659 |
| 10 | | 04'45" (+01'18") | 413 / 4072 |
| 11 | | 04'50" (+01'23") | 400 / 4472 |
| 12 | | 04'45" (+01'18") | 408 / 4880 |
| 13 | | 04'42" (+01'15") | 406 / 5287 |
| 14 | | 04'43" (+01'16") | 411 / 5699 |
| 15 | | 04'39" (+01'12") | 419 / 6118 |
| 16 | | 04'35" (+01'08") | 419 / 6537 |
| 17 | | 04'32" (+01'05") | 421 / 6959 |
| 18 | | 04'32" (+01'05") | 425 / 7384 |
| 19 | | 04'29" (+01'02") | 418 / 7803 |
| 20 | | 04'32" (+01'05") | 422 / 8225 |
| 21 | | 04'28" (+01'01") | 418 / 8644 |
| 22 | | 04'31" (+01'04") | 418 / 9063 |
| 23 | | 04'31" (+01'04") | 415 / 9479 |
| 24 | | 04'36" (+01'09") | 410 / 9889 |
| 25 | | 04'30" (+01'03") | 419 / 10309 |
| 26 | | 04'33" (+01'06") | 417 / 10727 |
| 27 | | 04'34" (+01'07") | 414 / 11141 |
| 28 | | 04'35" (+01'08") | 415 / 11556 |
| 29 | | 04'38" (+01'11") | 408 / 11964 |
| 30 | | 04'33" (+01'06") | 415 / 12380 |
| 31 | | 04'30" (+01'03") | 421 / 12801 |
| 32 | | 04'28" (+01'01") | 416 / 13218 |
| 33 | | 04'35" (+01'08") | 418 / 13637 |
| 34 | | 04'39" (+01'12") | 406 / 14044 |
| 35 | | 04'29" (+01'02") | 417 / 14461 |
| 36 | | 04'34" (+01'07") | 411 / 14873 |
| 37 | | 04'29" (+01'02") | 832 / 15705 |
| 38 | | 04'29" (+01'02") | 412 / 16117 |
| 39 | | 04'26" (+00'59") | 421 / 16539 |
| 40 | | 04'28" (+01'01") | 417 / 16957 |
| 41 | | 04'23" (+00'56") | 421 / 17378 |
| 42 | | 04'36" (+01'09") | 410 / 17789 |
| 43 | | 04'38" (+01'11") | 406 / 18195 |
| 44 | | 04'34" (+01'07") | 808 / 19003 |
| 45 | | 04'29" (+01'02") | 410 / 19413 |
| 46 | | 04'20" (+00'53") | 833 / 20247 |
| 47 | | 03'27" | 400 / 20647 |
| 48 | | 02'24" | 7 / 20654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 216.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'32" | 00:09'11" |
| 3 | 04'39" | 00:13'50" |
| 4 | 04'43" | 00:18'33" |
| 5 | 04'50" | 00:23'23" |
| 6 | 04'38" | 00:28'01" |
| 7 | 04'33" | 00:32'34" |
| 8 | 04'38" | 00:37'12" |
| 9 | 04'26" | 00:41'38" |
| 10 | 04'37" | 00:46'15" |
| 11 | 04'31" | 00:50'46" |
| 12 | 04'37" | 00:55'23" |
| 13 | 04'31" | 00:59'54" |
| 14 | 04'36" | 01:04'30" |
| 15 | 04'33" | 01:09'03" |
| 16 | 04'26" | 01:13'29" |
| 17 | 04'27" | 01:17'56" |
| 18 | 04'32" | 01:22'28" |
| 19 | 04'35" | 01:27'03" |
| 20 | 04'25" | 01:31'28" |
| 20.7 | 03'44" | 01:33'55" |
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