23.3 km | 02:00:48 | 05:11/km日期: 2021-11-27 08:03 - 地點: 烏日-芬園 - 天氣: 舒適 - 平均心率: 172 - 卡路里: 1558 Cal - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 05'22" / 05'04" / 05'37" / 05'46" / 05'18" / 06'10" / 05'07" / 06'01" / 05'54" / 06'06" / 07'44" / 05'21" / 05'17" / 07'07" / 05'00" / 09'34" / 05'40" / 05'10" / 05'05" / 10'16" / 07'50" / 05'12" / 05'11" / 05'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 :
200.98 km 
Mizuno Wave Duel 02 累積 :
1191.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'04" | 00:10'26" |
| 3 | 05'37" | 00:16'03" |
| 4 | 05'46" | 00:21'49" |
| 5 | 05'18" | 00:27'07" |
| 6 | 06'10" | 00:33'17" |
| 7 | 05'07" | 00:38'24" |
| 8 | 06'01" | 00:44'25" |
| 9 | 05'54" | 00:50'19" |
| 10 | 06'06" | 00:56'25" |
| 11 | 07'44" | 01:04'09" |
| 12 | 05'21" | 01:09'30" |
| 13 | 05'17" | 01:14'47" |
| 14 | 07'07" | 01:21'54" |
| 15 | 05'00" | 01:26'54" |
| 16 | 09'34" | 01:36'28" |
| 17 | 05'40" | 01:42'08" |
| 18 | 05'10" | 01:47'18" |
| 19 | 05'05" | 01:52'23" |
| 20 | 10'16" | 02:02'39" |
| 21 | 07'50" | 02:10'29" |
| 22 | 05'12" | 02:15'41" |
| 23 | 05'11" | 02:20'52" |
| 23.3 | 05'15" | 02:22'20" |
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