28.0 km | 02:33:57 | 05:29/km日期: 2021-11-27 05:36 - 地點: 重陽橋下 - 天氣: 小雨 - 平均心率: 152 - 卡路里: 1718 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 05'44" / 05'47" / 05'38" / 05'34" / 05'32" / 05'45" / 05'33" / 05'41" / 05'29" / 05'40" / 05'32" / 05'33" / 05'26" / 05'33" / 05'16" / 05'21" / 05'29" / 05'25" / 05'26" / 05'31" / 05'35" / 05'28" / 05'24" / 05'19" / 05'23" / 05'25" / 05'19" / 05'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'35") | 1000 / 1000 |
| 2 | | 05'46" (+00'37") | 1000 / 2000 |
| 3 | | 05'38" (+00'29") | 1000 / 3000 |
| 4 | | 05'34" (+00'25") | 1000 / 4000 |
| 5 | | 05'31" (+00'22") | 1000 / 5000 |
| 6 | | 05'43" (+00'34") | 1000 / 6000 |
| 7 | | 05'33" (+00'24") | 1000 / 7000 |
| 8 | | 05'41" (+00'32") | 1000 / 8000 |
| 9 | | 05'28" (+00'19") | 1000 / 9000 |
| 10 | | 05'39" (+00'30") | 1000 / 10000 |
| 11 | | 05'31" (+00'22") | 1000 / 11000 |
| 12 | | 05'32" (+00'23") | 1000 / 12000 |
| 13 | | 05'26" (+00'17") | 1000 / 13000 |
| 14 | | 05'33" (+00'24") | 1000 / 14000 |
| 15 | | 05'15" (+00'06") | 1000 / 15000 |
| 16 | | 05'21" (+00'12") | 1000 / 16000 |
| 17 | | 05'29" (+00'20") | 1000 / 17000 |
| 18 | | 05'24" (+00'15") | 1000 / 18000 |
| 19 | | 05'26" (+00'17") | 1000 / 19000 |
| 20 | | 05'31" (+00'22") | 1000 / 20000 |
| 21 | | 05'34" (+00'25") | 1000 / 21000 |
| 22 | | 05'28" (+00'19") | 1000 / 22000 |
| 23 | | 05'23" (+00'14") | 1000 / 23000 |
| 24 | | 05'19" (+00'10") | 1000 / 24000 |
| 25 | | 05'22" (+00'13") | 1000 / 25000 |
| 26 | | 05'24" (+00'15") | 1000 / 26000 |
| 27 | | 05'18" (+00'09") | 1000 / 27000 |
| 28 | | 05'09" | 1000 / 28000 |
| 29 | | 03'04" | 9 / 28009 |
明明就沒報比賽…
明明就下雨了…
跟人家跑什麼Long Run 😥😥
跑完連手臂都痠了…
這也證明了，跑全馬真的很辛苦，不要輕易嘗試....
我跑健康流汗就好！😁
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
160.54 km 
母子鱷魚 跟上來(綠) 累積 :
1897.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'47" | 00:11'31" |
| 3 | 05'38" | 00:17'09" |
| 4 | 05'34" | 00:22'43" |
| 5 | 05'32" | 00:28'15" |
| 6 | 05'45" | 00:34'00" |
| 7 | 05'33" | 00:39'33" |
| 8 | 05'41" | 00:45'14" |
| 9 | 05'29" | 00:50'43" |
| 10 | 05'40" | 00:56'23" |
| 11 | 05'32" | 01:01'55" |
| 12 | 05'33" | 01:07'28" |
| 13 | 05'26" | 01:12'54" |
| 14 | 05'33" | 01:18'27" |
| 15 | 05'16" | 01:23'43" |
| 16 | 05'21" | 01:29'04" |
| 17 | 05'29" | 01:34'33" |
| 18 | 05'25" | 01:39'58" |
| 19 | 05'26" | 01:45'24" |
| 20 | 05'31" | 01:50'55" |
| 21 | 05'35" | 01:56'30" |
| 22 | 05'28" | 02:01'58" |
| 23 | 05'24" | 02:07'22" |
| 24 | 05'19" | 02:12'41" |
| 25 | 05'23" | 02:18'04" |
| 26 | 05'25" | 02:23'29" |
| 27 | 05'19" | 02:28'48" |
| 28 | 05'09" | 02:33'57" |
| 28.0 | 03'40" | 02:33'59" |
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