30.1 km | 02:38:56 | 05:17/km日期: 2021-11-28 06:06 - 平均心率: 135 - 卡路里: 1970 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 06'59" / 10'06" / 05'16" / 05'04" / 05'03" / 05'02" / 04'54" / 04'59" / 06'40" / 04'56" / 04'52" / 04'54" / 04'55" / 04'47" / 04'50" / 06'28" / 04'53" / 04'52" / 04'58" / 04'57" / 04'43" / 04'47" / 05'30" / 06'02" / 04'51" / 04'53" / 04'50" / 04'43" / 04'35" / 04'20" / 03'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+02'45") | 1000 / 1000 |
2 | | 12'10" (+07'52") | 686 / 1686 |
3 | | 05'22" (+01'04") | 1000 / 2686 |
4 | | 05'05" (+00'47") | 1000 / 3686 |
5 | | 05'05" (+00'47") | 1000 / 4686 |
6 | | 05'03" (+00'45") | 1000 / 5686 |
7 | | 04'53" (+00'35") | 1000 / 6686 |
8 | | 04'58" (+00'40") | 1000 / 7686 |
9 | | 05'00" (+00'42") | 1000 / 8686 |
10 | | 18'23" (+14'05") | 129 / 8815 |
11 | | 04'50" (+00'32") | 1000 / 9815 |
12 | | 04'53" (+00'35") | 1000 / 10815 |
13 | | 04'54" (+00'36") | 1000 / 11815 |
14 | | 04'53" (+00'35") | 1000 / 12815 |
15 | | 04'47" (+00'29") | 1000 / 13815 |
16 | | 04'51" (+00'33") | 1000 / 14815 |
17 | | 05'00" (+00'42") | 1000 / 15815 |
18 | | 16'04" (+11'46") | 125 / 15941 |
19 | | 04'54" (+00'36") | 1000 / 16941 |
20 | | 04'53" (+00'35") | 1000 / 17941 |
21 | | 04'57" (+00'39") | 1000 / 18941 |
22 | | 04'57" (+00'39") | 1000 / 19941 |
23 | | 04'43" (+00'25") | 1000 / 20941 |
24 | | 04'47" (+00'29") | 1000 / 21941 |
25 | | 04'48" (+00'30") | 1000 / 22941 |
26 | | 30'51" (+26'33") | 73 / 23014 |
27 | | 04'48" (+00'30") | 1000 / 24014 |
28 | | 04'51" (+00'33") | 1000 / 25014 |
29 | | 04'52" (+00'34") | 1000 / 26014 |
30 | | 04'50" (+00'32") | 1000 / 27014 |
31 | | 04'42" (+00'24") | 1000 / 28014 |
32 | | 04'34" (+00'16") | 1000 / 29014 |
33 | | 04'18" | 1000 / 30014 |
34 | | 03'45" | 49 / 30064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 314.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 10'06" | 00:17'05" |
3 | 05'16" | 00:22'21" |
4 | 05'04" | 00:27'25" |
5 | 05'03" | 00:32'28" |
6 | 05'02" | 00:37'30" |
7 | 04'54" | 00:42'24" |
8 | 04'59" | 00:47'23" |
9 | 06'40" | 00:54'03" |
10 | 04'56" | 00:58'59" |
11 | 04'52" | 01:03'51" |
12 | 04'54" | 01:08'45" |
13 | 04'55" | 01:13'40" |
14 | 04'47" | 01:18'27" |
15 | 04'50" | 01:23'17" |
16 | 06'28" | 01:29'45" |
17 | 04'53" | 01:34'38" |
18 | 04'52" | 01:39'30" |
19 | 04'58" | 01:44'28" |
20 | 04'57" | 01:49'25" |
21 | 04'43" | 01:54'08" |
22 | 04'47" | 01:58'55" |
23 | 05'30" | 02:04'25" |
24 | 06'02" | 02:10'27" |
25 | 04'51" | 02:15'18" |
26 | 04'53" | 02:20'11" |
27 | 04'50" | 02:25'01" |
28 | 04'43" | 02:29'44" |
29 | 04'35" | 02:34'19" |
30 | 04'20" | 02:38'39" |
30.1 | 03'21" | 02:38'52" |