林文晏 2021/11/27 訓練日誌

林文晏基隆
ID 599835

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林文晏

267.5 km | 10:57:15 | 02:27/km

日期: 2021-11-27 08:11 - 總爬升: 2879 m - 卡路里: 14445 Cal - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(17)

Pace: 00'37" / 00'38" / 00'37" / 00'35" / 00'37" / 00'37" / 00'36" / 00'32" / 00'31" / 00'33" / 00'37" / 00'38" / 00'35" / 00'34" / 00'33" / 00'34" / 00'37" / 00'31" / 00'30" / 00'35" / 00'33" / 00'34" / 00'38" / 00'38" / 00'34" / 00'36" / 00'33" / 00'32" / 00'35" / 00'33" / 00'34" / 00'35" / 00'35" / 00'34" / 00'33" / 00'31" / 00'32" / 00'33" / 00'33" / 00'30" / 00'29" / 00'31" / 00'32" / 00'32" / 00'31" / 00'32" / 00'32" / 00'31" / 00'32" / 00'35" / 00'32" / 00'33" / 00'33" / 00'33" / 00'31" / 00'31" / 00'32" / 00'31" / 00'31" / 00'32" / 00'36" / 00'35" / 00'37" / 00'36" / 00'33" / 00'34" / 00'32" / 00'33" / 00'30" / 00'29" / 00'33" / 00'32" / 00'33" / 00'36" / 00'35" / 00'32" / 00'33" / 00'34" / 00'35" / 00'32" / 00'37" / 00'30" / 00'31" / 00'32" / 00'30" / 00'31" / 00'31" / 00'30" / 00'29" / 00'31" / 00'34" / 00'36" / 00'38" / 00'57" / 16'27" / 01'26" / 01'05" / 00'37" / 00'36" / 00'36" / 00'38" / 00'36" / 00'32" / 00'31" / 00'32" / 00'30" / 00'30" / 00'32" / 00'32" / 00'30" / 00'31" / 00'31" / 00'30" / 00'33" / 00'31" / 00'32" / 00'33" / 01'03" / 00'52" / 00'43" / 00'35" / 00'35" / 00'32" / 00'36" / 01'56" / 01'31" / 01'08" / 00'47" / 00'56" / 02'50" / 04'37" / 07'55" / 01'30" / 00'42" / 00'48" / 00'52" / 01'36" / 00'41" / 00'35" / 00'37" / 00'39" / 00'40" / 00'39" / 00'44" / 00'39" / 00'36" / 00'34" / 00'37" / 00'36" / 00'39" / 00'39" / 00'44" / 00'43" / 00'40" / 02'51" / 00'41" / 00'43" / 00'37" / 00'36" / 00'43" / 00'38" / 00'43" / 01'28" / 02'41" / 00'14" / 01'23" / 01'08" / 02'45" / 03'03" / 34'49" / 02'57" / 29'21" / 04'08" / 04'11" / 01'07" / 01'05" / 01'42" / 53'48" / 01'03" / 01'03" / 01'01" / 01'26" / 01'09" / 01'18" / 01'03" / 01'08" / 01'12" / 01'41" / 02'10" / 01'24" / 01'33" / 01'29" / 02'30" / 01'03" / 00'58" / 01'23" / 01'32" / 01'37" / 01'30" / 01'34" / 01'33" / 01'22" / 01'40" / 01'45" / 01'37" / 01'40" / 01'41" / 01'51" / 02'36" / 33'05" / 02'17" / 01'52" / 01'46" / 01'49" / 01'34" / 01'38" / 02'00" / 01'23" / 02'05" / 01'59" / 02'10" / 02'11" / 02'23" / 02'05" / 01'18" / 01'22" / 01'03" / 01'02" / 01'15" / 01'07" / 00'59" / 02'06" / 01'57" / 01'30" / 01'29" / 00'50" / 00'47" / 00'49" / 00'58" / 00'52" / 01'23" / 02'17" / 00'52" / 00'59" / 00'50" / 00'49" / 00'48" / 01'32" / 00'54" / 01'13" / 01'42" / 01'24" / 01'34" / 01'00" / 01'43" / 01'05" / 01'51" / 01'02" / 02'22" / 02'37" / 01'55" / 01'11" / 01'06" / 01'10" / 01'41" / 01'11" / 22'59" / 190'10" / 04'48" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

01:09'00"

(01:09'00")

00'43" (+00'02")

94998 / 94998

21'06"

(01:30'06")

00'41"

30650 / 125648

04'26"

(01:34'32")

01'10" (+00'29")

3789 / 129438

04'06"

(01:38'38")

04'07" (+03'26")

993 / 130432

05'07"

(01:43'45")

05'06" (+04'25")

1001 / 131433

展開計圈分析

09'53"

(01:53'38")

01'57" (+01'16")

5035 / 136469

23'36"

(02:17'14")

00'49" (+00'08")

28478 / 164948

04'27"

(02:21'41")

01'55" (+01'14")

2308 / 167257

04'06"

(02:25'47")

02'20" (+01'39")

1754 / 169011

34'49"

(03:00'36")

34'41" (+34'00")

1003 / 170015

02'57"

(03:03'33")

02'56" (+02'15")

1002 / 171017

29'47"

(03:33'20")

22'45" (+22'04")

1308 / 172326

06'43"

(03:40'03")

05'16" (+04'35")

1272 / 173599

01:02'36"

(04:42'39")

07'48" (+07'07")

8011 / 181610

06'55"

(04:49'34")

01'14" (+00'33")

5570 / 187180

02'24"

(04:51'58")

01'48" (+01'07")

1326 / 188507

03'00"

(04:54'58")

01'43" (+01'02")

1733 / 190241

04'30"

(04:59'28")

02'01" (+01'20")

2215 / 192456

05'49"

(05:05'17")

01'13" (+00'32")

4752 / 197209

02'24"

(05:07'41")

01'35" (+00'54")

1502 / 198711

01'57"

(05:09'38")

01'33" (+00'52")

1248 / 199960

02'21"

(05:11'59")

01'28" (+00'47")

1599 / 201560

02'43"

(05:14'42")

01'34" (+00'53")

1732 / 203293

02'25"

(05:17'07")

01'43" (+01'02")

1406 / 204700

02'04"

(05:19'11")

01'39" (+00'58")

1240 / 205940

01'53"

(05:21'04")

01'42" (+01'01")

1104 / 207045

01'49"

(05:22'53")

01'50" (+01'09")

989 / 208034

03'04"

(05:25'57")

02'56" (+02'15")

1040 / 209074

32'50"

(05:58'47")

32'45" (+32'04")

1002 / 210077

02'31"

(06:01'18")

02'07" (+01'26")

1187 / 211264

02'03"

(06:03'21")

01'50" (+01'09")

1113 / 212378

02'07"

(06:05'28")

01'44" (+01'03")

1213 / 213591

02'40"

(06:08'08")

01'42" (+01'01")

1562 / 215154

02'30"

(06:10'38")

01'54" (+01'13")

1313 / 216468

02'37"

(06:13'15")

01'27" (+00'46")

1793 / 218262

02'13"

(06:15'28")

02'12" (+01'31")

1005 / 219267

02'21"

(06:17'49")

02'03" (+01'22")

1143 / 220410

02'00"

(06:19'49")

02'10" (+01'29")

921 / 221332

02'05"

(06:21'54")

02'06" (+01'25")

990 / 222322

02'21"

(06:24'15")

02'20" (+01'39")

1005 / 223328

03'03"

(06:27'18")

01'38" (+00'57")

1861 / 225189

06'59"

(06:34'17")

01'09" (+00'28")

6008 / 231197

04'57"

(06:39'14")

01'48" (+01'07")

2747 / 233945

14'32"

(06:53'46")

01'06" (+00'25")

13140 / 247085

07'12"

(07:00'58")

01'18" (+00'37")

5507 / 252593

09'30"

(07:10'28")

01'26" (+00'45")

6583 / 259176

03'37"

(07:14'05")

03'25" (+02'44")

1055 / 260231

08'53"

(07:22'58")

01'27" (+00'46")

6115 / 266347

51'45"

(08:14'43")

51'49" (+51'08")

998 / 267346

02:42'12"

(10:56'55")

03:54'12" (+53'31")

692 / 268038

11月累積里程 : 122.76 km

Android - samsung SM-A315G 上傳 | 2 years ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'37"	00:00'37"
2	00'38"	00:01'15"
3	00'37"	00:01'52"
4	00'35"	00:02'27"
5	00'37"	00:03'04"
6	00'37"	00:03'41"
7	00'36"	00:04'17"
8	00'32"	00:04'49"
9	00'31"	00:05'20"
10	00'33"	00:05'53"
11	00'37"	00:06'30"
12	00'38"	00:07'08"
13	00'35"	00:07'43"
14	00'34"	00:08'17"
15	00'33"	00:08'50"
16	00'34"	00:09'24"
17	00'37"	00:10'01"
18	00'31"	00:10'32"
19	00'30"	00:11'02"
20	00'35"	00:11'37"
21	00'33"	00:12'10"
22	00'34"	00:12'44"
23	00'38"	00:13'22"
24	00'38"	00:14'00"
25	00'34"	00:14'34"
26	00'36"	00:15'10"
27	00'33"	00:15'43"
28	00'32"	00:16'15"
29	00'35"	00:16'50"
30	00'33"	00:17'23"
31	00'34"	00:17'57"
32	00'35"	00:18'32"
33	00'35"	00:19'07"
34	00'34"	00:19'41"
35	00'33"	00:20'14"
36	00'31"	00:20'45"
37	00'32"	00:21'17"
38	00'33"	00:21'50"
39	00'33"	00:22'23"
40	00'30"	00:22'53"
41	00'29"	00:23'22"
42	00'31"	00:23'53"
43	00'32"	00:24'25"
44	00'32"	00:24'57"
45	00'31"	00:25'28"
46	00'32"	00:26'00"
47	00'32"	00:26'32"
48	00'31"	00:27'03"
49	00'32"	00:27'35"
50	00'35"	00:28'10"
51	00'32"	00:28'42"
52	00'33"	00:29'15"
53	00'33"	00:29'48"
54	00'33"	00:30'21"
55	00'31"	00:30'52"
56	00'31"	00:31'23"
57	00'32"	00:31'55"
58	00'31"	00:32'26"
59	00'31"	00:32'57"
60	00'32"	00:33'29"
61	00'36"	00:34'05"
62	00'35"	00:34'40"
63	00'37"	00:35'17"
64	00'36"	00:35'53"
65	00'33"	00:36'26"
66	00'34"	00:37'00"
67	00'32"	00:37'32"
68	00'33"	00:38'05"
69	00'30"	00:38'35"
70	00'29"	00:39'04"
71	00'33"	00:39'37"
72	00'32"	00:40'09"
73	00'33"	00:40'42"
74	00'36"	00:41'18"
75	00'35"	00:41'53"
76	00'32"	00:42'25"
77	00'33"	00:42'58"
78	00'34"	00:43'32"
79	00'35"	00:44'07"
80	00'32"	00:44'39"
81	00'37"	00:45'16"
82	00'30"	00:45'46"
83	00'31"	00:46'17"
84	00'32"	00:46'49"
85	00'30"	00:47'19"
86	00'31"	00:47'50"
87	00'31"	00:48'21"
88	00'30"	00:48'51"
89	00'29"	00:49'20"
90	00'31"	00:49'51"
91	00'34"	00:50'25"
92	00'36"	00:51'01"
93	00'38"	00:51'39"
94	00'57"	00:52'36"
95	16'27"	01:09'03"
96	01'26"	01:10'29"
97	01'05"	01:11'34"
98	00'37"	01:12'11"
99	00'36"	01:12'47"
100	00'36"	01:13'23"
101	00'38"	01:14'01"
102	00'36"	01:14'37"
103	00'32"	01:15'09"
104	00'31"	01:15'40"
105	00'32"	01:16'12"
106	00'30"	01:16'42"
107	00'30"	01:17'12"
108	00'32"	01:17'44"
109	00'32"	01:18'16"
110	00'30"	01:18'46"
111	00'31"	01:19'17"
112	00'31"	01:19'48"
113	00'30"	01:20'18"
114	00'33"	01:20'51"
115	00'31"	01:21'22"
116	00'32"	01:21'54"
117	00'33"	01:22'27"
118	01'03"	01:23'30"
119	00'52"	01:24'22"
120	00'43"	01:25'05"
121	00'35"	01:25'40"
122	00'35"	01:26'15"
123	00'32"	01:26'47"
124	00'36"	01:27'23"
125	01'56"	01:29'19"
126	01'31"	01:30'50"
127	01'08"	01:31'58"
128	00'47"	01:32'45"
129	00'56"	01:33'41"
130	02'50"	01:36'31"
131	04'37"	01:41'08"
132	07'55"	01:49'03"
133	01'30"	01:50'33"
134	00'42"	01:51'15"
135	00'48"	01:52'03"
136	00'52"	01:52'55"
137	01'36"	01:54'31"
138	00'41"	01:55'12"
139	00'35"	01:55'47"
140	00'37"	01:56'24"
141	00'39"	01:57'03"
142	00'40"	01:57'43"
143	00'39"	01:58'22"
144	00'44"	01:59'06"
145	00'39"	01:59'45"
146	00'36"	02:00'21"
147	00'34"	02:00'55"
148	00'37"	02:01'32"
149	00'36"	02:02'08"
150	00'39"	02:02'47"
151	00'39"	02:03'26"
152	00'44"	02:04'10"
153	00'43"	02:04'53"
154	00'40"	02:05'33"
155	02'51"	02:08'24"
156	00'41"	02:09'05"
157	00'43"	02:09'48"
158	00'37"	02:10'25"
159	00'36"	02:11'01"
160	00'43"	02:11'44"
161	00'38"	02:12'22"
162	00'43"	02:13'05"
163	01'28"	02:14'33"
164	02'41"	02:17'14"
165	00'14"	02:17'28"
166	01'23"	02:18'51"
167	01'08"	02:19'59"
168	02'45"	02:22'44"
169	03'03"	02:25'47"
170	34'49"	03:00'36"
171	02'57"	03:03'33"
172	29'21"	03:32'54"
173	04'08"	03:37'02"
174	04'11"	03:41'13"
175	01'07"	03:42'20"
176	01'05"	03:43'25"
177	01'42"	03:45'07"
178	53'48"	04:38'55"
179	01'03"	04:39'58"
180	01'03"	04:41'01"
181	01'01"	04:42'02"
182	01'26"	04:43'28"
183	01'09"	04:44'37"
184	01'18"	04:45'55"
185	01'03"	04:46'58"
186	01'08"	04:48'06"
187	01'12"	04:49'18"
188	01'41"	04:50'59"
189	02'10"	04:53'09"
190	01'24"	04:54'33"
191	01'33"	04:56'06"
192	01'29"	04:57'35"
193	02'30"	05:00'05"
194	01'03"	05:01'08"
195	00'58"	05:02'06"
196	01'23"	05:03'29"
197	01'32"	05:05'01"
198	01'37"	05:06'38"
199	01'30"	05:08'08"
200	01'34"	05:09'42"
201	01'33"	05:11'15"
202	01'22"	05:12'37"
203	01'40"	05:14'17"
204	01'45"	05:16'02"
205	01'37"	05:17'39"
206	01'40"	05:19'19"
207	01'41"	05:21'00"
208	01'51"	05:22'51"
209	02'36"	05:25'27"
210	33'05"	05:58'32"
211	02'17"	06:00'49"
212	01'52"	06:02'41"
213	01'46"	06:04'27"
214	01'49"	06:06'16"
215	01'34"	06:07'50"
216	01'38"	06:09'28"
217	02'00"	06:11'28"
218	01'23"	06:12'51"
219	02'05"	06:14'56"
220	01'59"	06:16'55"
221	02'10"	06:19'05"
222	02'11"	06:21'16"
223	02'23"	06:23'39"
224	02'05"	06:25'44"
225	01'18"	06:27'02"
226	01'22"	06:28'24"
227	01'03"	06:29'27"
228	01'02"	06:30'29"
229	01'15"	06:31'44"
230	01'07"	06:32'51"
231	00'59"	06:33'50"
232	02'06"	06:35'56"
233	01'57"	06:37'53"
234	01'30"	06:39'23"
235	01'29"	06:40'52"
236	00'50"	06:41'42"
237	00'47"	06:42'29"
238	00'49"	06:43'18"
239	00'58"	06:44'16"
240	00'52"	06:45'08"
241	01'23"	06:46'31"
242	02'17"	06:48'48"
243	00'52"	06:49'40"
244	00'59"	06:50'39"
245	00'50"	06:51'29"
246	00'49"	06:52'18"
247	00'48"	06:53'06"
248	01'32"	06:54'38"
249	00'54"	06:55'32"
250	01'13"	06:56'45"
251	01'42"	06:58'27"
252	01'24"	06:59'51"
253	01'34"	07:01'25"
254	01'00"	07:02'25"
255	01'43"	07:04'08"
256	01'05"	07:05'13"
257	01'51"	07:07'04"
258	01'02"	07:08'06"
259	02'22"	07:10'28"
260	02'37"	07:13'05"
261	01'55"	07:15'00"
262	01'11"	07:16'11"
263	01'06"	07:17'17"
264	01'10"	07:18'27"
265	01'41"	07:20'08"
266	01'11"	07:21'19"
267	22'59"	07:44'18"
268	190'10"	10:54'28"
267.5	-4'-59"	10:56'55"