10.2 km | 01:27:50 | 08:39/km日期: 2021-11-25 18:41 - 平均心率: 121 - 卡路里: 639 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 08'50" / 06'57" / 07'49" / 09'17" / 11'03" / 06'51" / 06'51" / 07'56" / 08'15" / 08'01" / 38'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'01" (+02'11") | 1000 / 1000 |
2 | | 06'56" (+00'06") | 1000 / 2000 |
3 | | 07'48" (+00'58") | 1000 / 3000 |
4 | | 09'17" (+02'27") | 1000 / 4000 |
5 | | 11'02" (+04'12") | 1000 / 5000 |
6 | | 06'50" | 1000 / 6000 |
7 | | 06'51" (+00'01") | 1000 / 7000 |
8 | | 07'56" (+01'06") | 1000 / 8000 |
9 | | 08'14" (+01'24") | 1000 / 9000 |
10 | | 08'01" (+01'11") | 1000 / 10000 |
11 | | 38'13" (+31'23") | 152 / 10152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 79.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 06'57" | 00:15'47" |
3 | 07'49" | 00:23'36" |
4 | 09'17" | 00:32'53" |
5 | 11'03" | 00:43'56" |
6 | 06'51" | 00:50'47" |
7 | 06'51" | 00:57'38" |
8 | 07'56" | 01:05'34" |
9 | 08'15" | 01:13'49" |
10 | 08'01" | 01:21'50" |
10.2 | 38'17" | 01:27'40" |