21.1 km | 02:08:41 | 06:05/km日期: 2021-11-28 08:02 - 平均心率: 138 - 卡路里: 1112 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 05'12" / 04'48" / 04'44" / 05'19" / 04'44" / 04'45" / 04'41" / 09'02" / 04'42" / 04'42" / 08'46" / 06'23" / 06'55" / 04'58" / 11'33" / 04'49" / 05'04" / 07'00" / 07'36" / 06'54" / 08'11" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'31") | 1000 / 1000 |
| 2 | | 04'47" (+00'06") | 1000 / 2000 |
| 3 | | 04'43" (+00'02") | 1000 / 3000 |
| 4 | | 05'19" (+00'38") | 1000 / 4000 |
| 5 | | 04'44" (+00'03") | 1000 / 5000 |
| 6 | | 04'44" (+00'03") | 1000 / 6000 |
| 7 | | 04'41" | 1000 / 7000 |
| 8 | | 05'54" (+01'13") | 1000 / 8000 |
| 9 | | 04'42" (+00'01") | 1000 / 9000 |
| 10 | | 04'42" (+00'01") | 1000 / 10000 |
| 11 | | 08'45" (+04'04") | 1000 / 11000 |
| 12 | | 06'23" (+01'42") | 1000 / 12000 |
| 13 | | 06'54" (+02'13") | 1000 / 13000 |
| 14 | | 04'58" (+00'17") | 1000 / 14000 |
| 15 | | 11'32" (+06'51") | 1000 / 15000 |
| 16 | | 04'49" (+00'08") | 1000 / 16000 |
| 17 | | 05'03" (+00'22") | 1000 / 17000 |
| 18 | | 07'00" (+02'19") | 1000 / 18000 |
| 19 | | 07'35" (+02'54") | 1000 / 19000 |
| 20 | | 06'53" (+02'12") | 1000 / 20000 |
| 21 | | 08'11" (+03'30") | 1000 / 21000 |
| 22 | | 10'04" (+05'23") | 99 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 166.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'48" | 00:10'00" |
| 3 | 04'44" | 00:14'44" |
| 4 | 05'19" | 00:20'03" |
| 5 | 04'44" | 00:24'47" |
| 6 | 04'45" | 00:29'32" |
| 7 | 04'41" | 00:34'13" |
| 8 | 09'02" | 00:43'15" |
| 9 | 04'42" | 00:47'57" |
| 10 | 04'42" | 00:52'39" |
| 11 | 08'46" | 01:01'25" |
| 12 | 06'23" | 01:07'48" |
| 13 | 06'55" | 01:14'43" |
| 14 | 04'58" | 01:19'41" |
| 15 | 11'33" | 01:31'14" |
| 16 | 04'49" | 01:36'03" |
| 17 | 05'04" | 01:41'07" |
| 18 | 07'00" | 01:48'07" |
| 19 | 07'36" | 01:55'43" |
| 20 | 06'54" | 02:02'37" |
| 21 | 08'11" | 02:10'48" |
| 21.1 | 10'03" | 02:11'48" |
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