11.1 km | 01:10:43 | 06:21/km日期: 2021-11-29 17:56 - 總爬升: 102 m - 平均心率: 147 - 卡路里: 606 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(2)
Pace: 09'36" / 11'30" / 06'18" / 06'24" / 06'14" / 09'09" / 06'30" / 06'29" / 06'12" / 06'11" / 10'34" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'35") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'16" (+00'14") | 1000 / 3000 |
| 4 | | 06'23" (+00'21") | 1000 / 4000 |
| 5 | | 06'14" (+00'12") | 1000 / 5000 |
| 6 | | 06'32" (+00'30") | 1000 / 6000 |
| 7 | | 06'03" (+00'01") | 1000 / 7000 |
| 8 | | 06'08" (+00'06") | 1000 / 8000 |
| 9 | | 06'12" (+00'10") | 1000 / 9000 |
| 10 | | 06'10" (+00'08") | 1000 / 10000 |
| 11 | | 06'15" (+00'13") | 1000 / 11000 |
| 12 | | 05'54" | 128 / 11128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 88.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 11'30" | 00:21'06" |
| 3 | 06'18" | 00:27'24" |
| 4 | 06'24" | 00:33'48" |
| 5 | 06'14" | 00:40'02" |
| 6 | 09'09" | 00:49'11" |
| 7 | 06'30" | 00:55'41" |
| 8 | 06'29" | 01:02'10" |
| 9 | 06'12" | 01:08'22" |
| 10 | 06'11" | 01:14'33" |
| 11 | 10'34" | 01:25'07" |
| 11.1 | 05'57" | 01:25'53" |
留言 
展開計圈分析
