20.1 km | 01:19:01 | 03:55/km日期: 2021-11-25 19:17 - 平均心率: 175 - 卡路里: 1029 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(25)
Pace: 03'54" / 04'01" / 04'00" / 03'56" / 04'02" / 03'58" / 03'58" / 04'01" / 04'03" / 03'58" / 04'01" / 04'03" / 03'51" / 04'01" / 03'56" / 03'53" / 03'57" / 03'51" / 03'54" / 03'28" / 02'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'19") | 400 / 400 |
| 2 | | 03'53" (+00'18") | 407 / 807 |
| 3 | | 03'58" (+00'23") | 396 / 1203 |
| 4 | | 03'58" (+00'23") | 402 / 1606 |
| 5 | | 03'57" (+00'22") | 404 / 2010 |
| 6 | | 04'03" (+00'28") | 398 / 2409 |
| 7 | | 03'53" (+00'18") | 512 / 2922 |
| 8 | | 04'02" (+00'27") | 294 / 3216 |
| 9 | | 04'00" (+00'25") | 398 / 3615 |
| 10 | | 03'54" (+00'19") | 404 / 4019 |
| 11 | | 04'04" (+00'29") | 397 / 4417 |
| 12 | | 04'00" (+00'25") | 400 / 4818 |
| 13 | | 03'55" (+00'20") | 409 / 5227 |
| 14 | | 04'02" (+00'27") | 400 / 5627 |
| 15 | | 03'58" (+00'23") | 401 / 6028 |
| 16 | | 03'59" (+00'24") | 402 / 6431 |
| 17 | | 03'55" (+00'20") | 410 / 6842 |
| 18 | | 04'01" (+00'26") | 399 / 7241 |
| 19 | | 04'01" (+00'26") | 402 / 7643 |
| 20 | | 04'00" (+00'25") | 402 / 8046 |
| 21 | | 04'00" (+00'25") | 395 / 8441 |
| 22 | | 04'00" (+00'25") | 397 / 8838 |
| 23 | | 04'01" (+00'26") | 395 / 9234 |
| 24 | | 04'02" (+00'27") | 399 / 9634 |
| 25 | | 04'01" (+00'26") | 401 / 10036 |
| 26 | | 04'03" (+00'28") | 398 / 10434 |
| 27 | | 03'57" (+00'22") | 401 / 10836 |
| 28 | | 04'01" (+00'26") | 397 / 11234 |
| 29 | | 04'01" (+00'26") | 396 / 11630 |
| 30 | | 03'58" (+00'23") | 405 / 12035 |
| 31 | | 03'53" (+00'18") | 399 / 12434 |
| 32 | | 03'52" (+00'17") | 409 / 12844 |
| 33 | | 03'56" (+00'21") | 403 / 13247 |
| 34 | | 04'01" (+00'26") | 395 / 13642 |
| 35 | | 03'53" (+00'18") | 405 / 14048 |
| 36 | | 03'57" (+00'22") | 402 / 14450 |
| 37 | | 03'59" (+00'24") | 400 / 14851 |
| 38 | | 03'53" (+00'18") | 406 / 15257 |
| 39 | | 03'58" (+00'23") | 401 / 15659 |
| 40 | | 03'54" (+00'19") | 403 / 16062 |
| 41 | | 03'52" (+00'17") | 406 / 16468 |
| 42 | | 03'55" (+00'20") | 398 / 16867 |
| 43 | | 03'48" (+00'13") | 405 / 17273 |
| 44 | | 03'56" (+00'21") | 394 / 17667 |
| 45 | | 03'51" (+00'16") | 406 / 18073 |
| 46 | | 03'52" (+00'17") | 403 / 18477 |
| 47 | | 03'53" (+00'18") | 399 / 18877 |
| 48 | | 03'55" (+00'20") | 393 / 19270 |
| 49 | | 03'35" | 401 / 19671 |
| 50 | | 02'57" | 416 / 20088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
11月累積里程 : 275.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 04'01" | 00:07'55" |
| 3 | 04'00" | 00:11'55" |
| 4 | 03'56" | 00:15'51" |
| 5 | 04'02" | 00:19'53" |
| 6 | 03'58" | 00:23'51" |
| 7 | 03'58" | 00:27'49" |
| 8 | 04'01" | 00:31'50" |
| 9 | 04'03" | 00:35'53" |
| 10 | 03'58" | 00:39'51" |
| 11 | 04'01" | 00:43'52" |
| 12 | 04'03" | 00:47'55" |
| 13 | 03'51" | 00:51'46" |
| 14 | 04'01" | 00:55'47" |
| 15 | 03'56" | 00:59'43" |
| 16 | 03'53" | 01:03'36" |
| 17 | 03'57" | 01:07'33" |
| 18 | 03'51" | 01:11'24" |
| 19 | 03'54" | 01:15'18" |
| 20 | 03'28" | 01:18'46" |
| 20.1 | 03'01" | 01:19'02" |
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