15.7 km | 01:36:39 | 06:09/km日期: 2021-11-27 05:51 - 平均心率: 135 - 卡路里: 960 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 07'12" / 06'36" / 06'07" / 06'15" / 05'51" / 06'34" / 05'36" / 06'12" / 05'34" / 05'48" / 05'59" / 06'53" / 05'43" / 05'42" / 06'53" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'37") | 1000 / 1000 |
| 2 | | 06'36" (+01'03") | 1000 / 2000 |
| 3 | | 06'07" (+00'34") | 1000 / 3000 |
| 4 | | 06'15" (+00'42") | 1000 / 4000 |
| 5 | | 05'50" (+00'17") | 1000 / 5000 |
| 6 | | 05'40" (+00'07") | 1000 / 6000 |
| 7 | | 05'36" (+00'03") | 1000 / 7000 |
| 8 | | 06'12" (+00'39") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'47" (+00'14") | 1000 / 10000 |
| 11 | | 05'59" (+00'26") | 1000 / 11000 |
| 12 | | 06'52" (+01'19") | 1000 / 12000 |
| 13 | | 05'43" (+00'10") | 1000 / 13000 |
| 14 | | 05'42" (+00'09") | 1000 / 14000 |
| 15 | | 06'53" (+01'20") | 1000 / 15000 |
| 16 | | 06'41" (+01'08") | 690 / 15690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 310.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'36" | 00:13'48" |
| 3 | 06'07" | 00:19'55" |
| 4 | 06'15" | 00:26'10" |
| 5 | 05'51" | 00:32'01" |
| 6 | 06'34" | 00:38'35" |
| 7 | 05'36" | 00:44'11" |
| 8 | 06'12" | 00:50'23" |
| 9 | 05'34" | 00:55'57" |
| 10 | 05'48" | 01:01'45" |
| 11 | 05'59" | 01:07'44" |
| 12 | 06'53" | 01:14'37" |
| 13 | 05'43" | 01:20'20" |
| 14 | 05'42" | 01:26'02" |
| 15 | 06'53" | 01:32'55" |
| 15.7 | 06'42" | 01:37'33" |
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