18.0 km | 01:34:12 | 05:13/km日期: 2021-11-27 16:17 - 平均心率: 145 - 卡路里: 1123 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(25)
Pace: 05'44" / 05'15" / 04'54" / 05'05" / 05'21" / 05'15" / 05'12" / 05'19" / 05'29" / 05'02" / 05'08" / 05'12" / 05'10" / 05'07" / 05'07" / 05'10" / 05'03" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'51") | 1000 / 1000 |
| 2 | | 05'14" (+00'21") | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 05'05" (+00'12") | 1000 / 4000 |
| 5 | | 05'20" (+00'27") | 1000 / 5000 |
| 6 | | 05'14" (+00'21") | 1000 / 6000 |
| 7 | | 05'12" (+00'19") | 1000 / 7000 |
| 8 | | 05'18" (+00'25") | 1000 / 8000 |
| 9 | | 05'29" (+00'36") | 1000 / 9000 |
| 10 | | 05'01" (+00'08") | 1000 / 10000 |
| 11 | | 05'07" (+00'14") | 1000 / 11000 |
| 12 | | 05'12" (+00'19") | 1000 / 12000 |
| 13 | | 05'09" (+00'16") | 1000 / 13000 |
| 14 | | 05'07" (+00'14") | 1000 / 14000 |
| 15 | | 05'06" (+00'13") | 1000 / 15000 |
| 16 | | 05'09" (+00'16") | 1000 / 16000 |
| 17 | | 05'02" (+00'09") | 1000 / 17000 |
| 18 | | 05'36" (+00'43") | 1000 / 18000 |
| 19 | | 05'08" (+00'15") | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 308.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'15" | 00:10'59" |
| 3 | 04'54" | 00:15'53" |
| 4 | 05'05" | 00:20'58" |
| 5 | 05'21" | 00:26'19" |
| 6 | 05'15" | 00:31'34" |
| 7 | 05'12" | 00:36'46" |
| 8 | 05'19" | 00:42'05" |
| 9 | 05'29" | 00:47'34" |
| 10 | 05'02" | 00:52'36" |
| 11 | 05'08" | 00:57'44" |
| 12 | 05'12" | 01:02'56" |
| 13 | 05'10" | 01:08'06" |
| 14 | 05'07" | 01:13'13" |
| 15 | 05'07" | 01:18'20" |
| 16 | 05'10" | 01:23'30" |
| 17 | 05'03" | 01:28'33" |
| 18 | 05'36" | 01:34'09" |
| 18.0 | 05'08" | 01:34'12" |
展開計圈分析
留言 
