22.2 km | 02:50:11 | 07:40/km日期: 2015-05-24 06:11 - 總爬升: 316 m - 卡路里: 1450 Cal - 溫度: 25°C - 濕度: 79%
Pace: 06'05" / 05'30" / 05'59" / 06'59" / 07'15" / 06'53" / 07'54" / 06'14" / 06'21" / 08'20" / 07'41" / 07'38" / 08'11" / 07'22" / 07'08" / 09'05" / 08'19" / 09'25" / 09'03" / 08'27" / 08'55" / 09'48" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'36") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'59" (+00'30") | 1000 / 3000 |
| 4 | | 06'58" (+01'29") | 1000 / 4000 |
| 5 | | 07'14" (+01'45") | 1000 / 5000 |
| 6 | | 06'52" (+01'23") | 1000 / 6000 |
| 7 | | 07'53" (+02'24") | 1000 / 7000 |
| 8 | | 06'14" (+00'45") | 1000 / 8000 |
| 9 | | 06'20" (+00'51") | 1000 / 9000 |
| 10 | | 08'20" (+02'51") | 1000 / 10000 |
| 11 | | 07'40" (+02'11") | 1000 / 11000 |
| 12 | | 07'38" (+02'09") | 1000 / 12000 |
| 13 | | 08'11" (+02'42") | 1000 / 13000 |
| 14 | | 07'21" (+01'52") | 1000 / 14000 |
| 15 | | 07'07" (+01'38") | 1000 / 15000 |
| 16 | | 09'05" (+03'36") | 1000 / 16000 |
| 17 | | 08'18" (+02'49") | 1000 / 17000 |
| 18 | | 09'24" (+03'55") | 1000 / 18000 |
| 19 | | 08'52" (+03'23") | 1000 / 19000 |
| 20 | | 08'37" (+03'08") | 1000 / 20000 |
| 21 | | 08'55" (+03'26") | 1000 / 21000 |
| 22 | | 09'47" (+04'18") | 1000 / 22000 |
| 23 | | 09'59" (+04'30") | 166 / 22166 |
5月累積里程 :
63.26 km 
ASICS GT-2000 3(4E) 男慢跑鞋-T502N-7428-黑 累積 :
2083.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'30" | 00:11'35" |
| 3 | 05'59" | 00:17'34" |
| 4 | 06'59" | 00:24'33" |
| 5 | 07'15" | 00:31'48" |
| 6 | 06'53" | 00:38'41" |
| 7 | 07'54" | 00:46'35" |
| 8 | 06'14" | 00:52'49" |
| 9 | 06'21" | 00:59'10" |
| 10 | 08'20" | 01:07'30" |
| 11 | 07'41" | 01:15'11" |
| 12 | 07'38" | 01:22'49" |
| 13 | 08'11" | 01:31'00" |
| 14 | 07'22" | 01:38'22" |
| 15 | 07'08" | 01:45'30" |
| 16 | 09'05" | 01:54'35" |
| 17 | 08'19" | 02:02'54" |
| 18 | 09'25" | 02:12'19" |
| 19 | 09'03" | 02:21'22" |
| 20 | 08'27" | 02:29'49" |
| 21 | 08'55" | 02:38'44" |
| 22 | 09'48" | 02:48'32" |
| 22.2 | 09'54" | 02:50'11" |
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