10.0 km | 01:06:24 | 06:37/km日期: 2021-11-25 16:14 - 平均心率: 141 - 卡路里: 702 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'04" / 05'31" / 14'19" / 07'19" / 06'52" / 06'18" / 06'20" / 04'29" / 05'08" / 05'01" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+02'27") | 1000 / 1000 |
| 2 | | 04'48" (+02'11") | 822 / 1822 |
| 3 | | 21'35" (+18'58") | 504 / 2326 |
| 4 | | 02'45" (+00'08") | 99 / 2426 |
| 5 | | 10'04" (+07'27") | 151 / 2577 |
| 6 | | 02'53" (+00'16") | 100 / 2678 |
| 7 | | 12'48" (+10'11") | 157 / 2836 |
| 8 | | 02'50" (+00'13") | 97 / 2934 |
| 9 | | 10'30" (+07'53") | 143 / 3077 |
| 10 | | 13'44" (+11'07") | 2 / 3080 |
| 11 | | 02'37" | 102 / 3183 |
| 12 | | 09'53" (+07'16") | 152 / 3336 |
| 13 | | 02'55" (+00'18") | 201 / 3537 |
| 14 | | 19'46" (+17'09") | 76 / 3613 |
| 15 | | 02'53" (+00'16") | 204 / 3818 |
| 16 | | 26'21" (+23'44") | 56 / 3875 |
| 17 | | 03'11" (+00'34") | 415 / 4290 |
| 18 | | 30'11" (+27'34") | 66 / 4356 |
| 19 | | 03'12" (+00'35") | 413 / 4770 |
| 20 | | 28'24" (+25'47") | 70 / 4841 |
| 21 | | 03'45" (+01'08") | 824 / 5665 |
| 22 | | 29'44" (+27'07") | 101 / 5766 |
| 23 | | 03'39" (+01'02") | 843 / 6609 |
| 24 | | 26'34" (+23'57") | 113 / 6722 |
| 25 | | 03'44" (+01'07") | 1000 / 7722 |
| 26 | | 04'02" (+01'25") | 44 / 7767 |
| 27 | | 05'33" (+02'56") | 1000 / 8767 |
| 28 | | 04'58" (+02'21") | 1000 / 9767 |
| 29 | | 04'58" (+02'21") | 260 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 299.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'31" | 00:10'35" |
| 3 | 14'19" | 00:24'54" |
| 4 | 07'19" | 00:32'13" |
| 5 | 06'52" | 00:39'05" |
| 6 | 06'18" | 00:45'23" |
| 7 | 06'20" | 00:51'43" |
| 8 | 04'29" | 00:56'12" |
| 9 | 05'08" | 01:01'20" |
| 10 | 05'01" | 01:06'21" |
| 10.0 | 02'21" | 01:06'25" |
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