6.0 km | 00:35:22 | 05:50/km日期: 2021-11-24 18:47 - 平均心率: 164 - 卡路里: 313 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 05'10" / 05'12" / 07'14" / 05'08" / 07'15" / 05'11" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'15") | 402 / 402 |
| 2 | | 05'12" (+00'21") | 397 / 799 |
| 3 | | 05'10" (+00'19") | 402 / 1201 |
| 4 | | 05'15" (+00'24") | 392 / 1594 |
| 5 | | 05'07" (+00'16") | 398 / 1993 |
| 6 | | 01:37'56" (+33'05") | 24 / 2017 |
| 7 | | 04'51" | 396 / 2414 |
| 8 | | 05'09" (+00'18") | 397 / 2812 |
| 9 | | 05'08" (+00'17") | 394 / 3206 |
| 10 | | 05'09" (+00'18") | 397 / 3603 |
| 11 | | 05'04" (+00'13") | 400 / 4004 |
| 12 | | 01:04'16" (+59'25") | 36 / 4040 |
| 13 | | 04'56" (+00'05") | 393 / 4434 |
| 14 | | 05'04" (+00'13") | 408 / 4843 |
| 15 | | 05'16" (+00'25") | 393 / 5236 |
| 16 | | 05'14" (+00'23") | 402 / 5639 |
| 17 | | 05'00" (+00'09") | 407 / 6047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 160.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'12" | 00:10'22" |
| 3 | 07'14" | 00:17'36" |
| 4 | 05'08" | 00:22'44" |
| 5 | 07'15" | 00:29'59" |
| 6 | 05'11" | 00:35'10" |
| 6.0 | 04'34" | 00:35'23" |
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