11.8 km | 01:04:47 | 05:30/km日期: 2021-11-25 05:26 - 平均心率: 164 - 卡路里: 862 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 07'43" / 06'17" / 05'10" / 05'10" / 04'57" / 05'11" / 05'05" / 05'17" / 05'16" / 05'10" / 05'20" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'42") | 1000 / 1000 |
| 2 | | 06'42" (+01'41") | 263 / 1263 |
| 3 | | 43'44" (+38'43") | 14 / 1278 |
| 4 | | 05'19" (+00'18") | 1000 / 2278 |
| 5 | | 05'08" (+00'07") | 1000 / 3278 |
| 6 | | 05'03" (+00'02") | 1000 / 4278 |
| 7 | | 05'01" | 1000 / 5278 |
| 8 | | 05'10" (+00'09") | 1000 / 6278 |
| 9 | | 05'10" (+00'09") | 1000 / 7278 |
| 10 | | 05'13" (+00'12") | 1000 / 8278 |
| 11 | | 05'18" (+00'17") | 1000 / 9278 |
| 12 | | 05'11" (+00'10") | 1000 / 10278 |
| 13 | | 05'13" (+00'12") | 1000 / 11278 |
| 14 | | 05'53" (+00'52") | 481 / 11759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 181.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'17" | 00:14'00" |
| 3 | 05'10" | 00:19'10" |
| 4 | 05'10" | 00:24'20" |
| 5 | 04'57" | 00:29'17" |
| 6 | 05'11" | 00:34'28" |
| 7 | 05'05" | 00:39'33" |
| 8 | 05'17" | 00:44'50" |
| 9 | 05'16" | 00:50'06" |
| 10 | 05'10" | 00:55'16" |
| 11 | 05'20" | 01:00'36" |
| 11.8 | 05'31" | 01:04'48" |
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