14.6 km | 00:59:26 | 04:04/km日期: 2021-11-25 18:13 - 平均心率: 162 - 卡路里: 708 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 04'12" / 04'08" / 04'05" / 04'07" / 04'08" / 06'39" / 04'06" / 04'13" / 04'14" / 04'12" / 08'37" / 04'05" / 08'54" / 03'52" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'44") | 409 / 409 |
| 2 | | 03'58" (+00'23") | 428 / 838 |
| 3 | | 04'12" (+00'37") | 402 / 1241 |
| 4 | | 04'14" (+00'39") | 405 / 1646 |
| 5 | | 04'06" (+00'31") | 412 / 2059 |
| 6 | | 04'06" (+00'31") | 411 / 2470 |
| 7 | | 04'00" (+00'25") | 417 / 2888 |
| 8 | | 04'02" (+00'27") | 420 / 3308 |
| 9 | | 04'03" (+00'28") | 402 / 3711 |
| 10 | | 04'06" (+00'31") | 403 / 4115 |
| 11 | | 04'07" (+00'32") | 409 / 4524 |
| 12 | | 04'09" (+00'34") | 403 / 4928 |
| 13 | | 03'58" (+00'23") | 618 / 5547 |
| 14 | | 04'00" (+00'25") | 403 / 5951 |
| 15 | | 04'03" (+00'28") | 406 / 6357 |
| 16 | | 04'01" (+00'26") | 409 / 6767 |
| 17 | | 04'10" (+00'35") | 407 / 7174 |
| 18 | | 04'19" (+00'44") | 397 / 7571 |
| 19 | | 04'10" (+00'35") | 409 / 7981 |
| 20 | | 04'12" (+00'37") | 405 / 8386 |
| 21 | | 04'15" (+00'40") | 401 / 8787 |
| 22 | | 04'07" (+00'32") | 413 / 9201 |
| 23 | | 04'14" (+00'39") | 406 / 9607 |
| 24 | | 04'13" (+00'38") | 413 / 10021 |
| 25 | | 04'01" (+00'26") | 639 / 10661 |
| 26 | | 04'11" (+00'36") | 403 / 11064 |
| 27 | | 04'15" (+00'40") | 406 / 11471 |
| 28 | | 03'50" (+00'15") | 450 / 11921 |
| 29 | | 04'05" (+00'30") | 855 / 12777 |
| 30 | | 03'43" (+00'08") | 458 / 13235 |
| 31 | | 03'44" (+00'09") | 452 / 13687 |
| 32 | | 04'04" (+00'29") | 421 / 14109 |
| 33 | | 03'35" | 470 / 14580 |
| 34 | | 01'30" | 11 / 14591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 293.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'08" | 00:08'20" |
| 3 | 04'05" | 00:12'25" |
| 4 | 04'07" | 00:16'32" |
| 5 | 04'08" | 00:20'40" |
| 6 | 06'39" | 00:27'19" |
| 7 | 04'06" | 00:31'25" |
| 8 | 04'13" | 00:35'38" |
| 9 | 04'14" | 00:39'52" |
| 10 | 04'12" | 00:44'04" |
| 11 | 08'37" | 00:52'41" |
| 12 | 04'05" | 00:56'46" |
| 13 | 08'54" | 01:05'40" |
| 14 | 03'52" | 01:09'32" |
| 14.6 | 03'37" | 01:11'41" |
留言 
展開計圈分析
