15.4 km | 01:31:28 | 05:56/km日期: 2021-11-25 17:57 - 平均心率: 136 - 卡路里: 857 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 53% - PM2.5: 良好(26)
Pace: 06'07" / 05'59" / 05'50" / 05'56" / 06'00" / 05'49" / 05'48" / 05'41" / 05'52" / 05'45" / 05'59" / 06'03" / 05'45" / 06'13" / 06'09" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'14") | 5000 / 5000 |
| 2 | | 05'46" | 5000 / 10000 |
| 3 | | 06'01" (+00'15") | 5000 / 15000 |
| 4 | | 06'15" (+00'29") | 378 / 15378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 131.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'59" | 00:12'06" |
| 3 | 05'50" | 00:17'56" |
| 4 | 05'56" | 00:23'52" |
| 5 | 06'00" | 00:29'52" |
| 6 | 05'49" | 00:35'41" |
| 7 | 05'48" | 00:41'29" |
| 8 | 05'41" | 00:47'10" |
| 9 | 05'52" | 00:53'02" |
| 10 | 05'45" | 00:58'47" |
| 11 | 05'59" | 01:04'46" |
| 12 | 06'03" | 01:10'49" |
| 13 | 05'45" | 01:16'34" |
| 14 | 06'13" | 01:22'47" |
| 15 | 06'09" | 01:28'56" |
| 15.4 | 06'15" | 01:31'18" |
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