8.0 km | 00:45:30 | 05:40/km日期: 2021-11-20 07:11 - 卡路里: 545 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(16)
Pace: 06'54" / 05'47" / 05'44" / 06'25" / 05'00" / 05'04" / 05'10" / 04'59" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'14") | 1000 / 1000 |
| 2 | | 05'46" (+00'48") | 1000 / 2000 |
| 3 | | 05'32" (+00'34") | 1000 / 3000 |
| 4 | | 06'36" (+01'38") | 1000 / 4000 |
| 5 | | 05'00" (+00'02") | 1000 / 5000 |
| 6 | | 05'03" (+00'05") | 1000 / 6000 |
| 7 | | 05'10" (+00'12") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 12'51" (+07'53") | 12 / 8012 |
11月累積里程 : 95.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'47" | 00:12'41" |
| 3 | 05'44" | 00:18'25" |
| 4 | 06'25" | 00:24'50" |
| 5 | 05'00" | 00:29'50" |
| 6 | 05'04" | 00:34'54" |
| 7 | 05'10" | 00:40'04" |
| 8 | 04'59" | 00:45'03" |
| 8.0 | 12'28" | 00:45'12" |
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