10.1 km | 01:09:11 | 06:52/km日期: 2021-11-28 06:05 - 平均心率: 144 - 卡路里: 773 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(26)
Pace: 05'24" / 16'50" / 07'17" / 12'12" / 07'34" / 08'16" / 08'58" / 07'24" / 06'25" / 06'49" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'49") | 1000 / 1000 |
| 2 | | 07'12" (+00'48") | 1000 / 2000 |
| 3 | | 06'57" (+00'33") | 1000 / 3000 |
| 4 | | 07'01" (+00'37") | 1000 / 4000 |
| 5 | | 07'01" (+00'37") | 1000 / 5000 |
| 6 | | 06'44" (+00'20") | 1000 / 6000 |
| 7 | | 06'53" (+00'29") | 1000 / 7000 |
| 8 | | 06'42" (+00'18") | 1000 / 8000 |
| 9 | | 06'24" | 1000 / 9000 |
| 10 | | 06'37" (+00'13") | 1000 / 10000 |
| 11 | | 06'35" (+00'11") | 59 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 51.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 16'50" | 00:22'14" |
| 3 | 07'17" | 00:29'31" |
| 4 | 12'12" | 00:41'43" |
| 5 | 07'34" | 00:49'17" |
| 6 | 08'16" | 00:57'33" |
| 7 | 08'58" | 01:06'31" |
| 8 | 07'24" | 01:13'55" |
| 9 | 06'25" | 01:20'20" |
| 10 | 06'49" | 01:27'09" |
| 10.1 | 06'29" | 01:27'32" |
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