13.0 km | 01:05:26 | 05:01/km日期: 2021-11-25 17:48 - 平均心率: 155 - 卡路里: 724 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'28" / 05'08" / 05'07" / 05'02" / 05'00" / 04'57" / 05'01" / 04'56" / 05'00" / 04'59" / 04'52" / 04'50" / 05'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'39") | 1000 / 1000 |
| 2 | | 05'08" (+00'19") | 1000 / 2000 |
| 3 | | 05'06" (+00'17") | 1000 / 3000 |
| 4 | | 05'02" (+00'13") | 1000 / 4000 |
| 5 | | 04'59" (+00'10") | 1000 / 5000 |
| 6 | | 04'57" (+00'08") | 1000 / 6000 |
| 7 | | 05'00" (+00'11") | 1000 / 7000 |
| 8 | | 04'55" (+00'06") | 1000 / 8000 |
| 9 | | 04'59" (+00'10") | 1000 / 9000 |
| 10 | | 04'59" (+00'10") | 1000 / 10000 |
| 11 | | 04'52" (+00'03") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 05'01" (+00'12") | 1000 / 13000 |
| 14 | | 05'21" (+00'32") | 15 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 300.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'08" | 00:10'36" |
| 3 | 05'07" | 00:15'43" |
| 4 | 05'02" | 00:20'45" |
| 5 | 05'00" | 00:25'45" |
| 6 | 04'57" | 00:30'42" |
| 7 | 05'01" | 00:35'43" |
| 8 | 04'56" | 00:40'39" |
| 9 | 05'00" | 00:45'39" |
| 10 | 04'59" | 00:50'38" |
| 11 | 04'52" | 00:55'30" |
| 12 | 04'50" | 01:00'20" |
| 13 | 05'01" | 01:05'21" |
| 13.0 | 05'28" | 01:05'26" |
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