10.0 km | 00:59:35 | 05:57/km日期: 2021-11-28 09:16 - 平均心率: 156 - 卡路里: 600 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 74%
Pace: 06'03" / 05'49" / 06'15" / 06'18" / 05'52" / 06'15" / 05'59" / 17'38" / 05'43" / 540'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'27") | 1000 / 1000 |
| 2 | | 05'48" (+00'11") | 1000 / 2000 |
| 3 | | 06'14" (+00'37") | 1000 / 3000 |
| 4 | | 06'17" (+00'40") | 1000 / 4000 |
| 5 | | 05'47" (+00'10") | 962 / 4962 |
| 6 | | 06'18" (+00'41") | 1000 / 5962 |
| 7 | | 05'55" (+00'18") | 1000 / 6962 |
| 8 | | 05'51" (+00'14") | 1000 / 7962 |
| 9 | | 05'37" | 1000 / 8962 |
| 10 | | 05'38" (+00'01") | 1000 / 9962 |
| 11 | | 05'12" | 48 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 141.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'49" | 00:11'52" |
| 3 | 06'15" | 00:18'07" |
| 4 | 06'18" | 00:24'25" |
| 5 | 05'52" | 00:30'17" |
| 6 | 06'15" | 00:36'32" |
| 7 | 05'59" | 00:42'31" |
| 8 | 17'38" | 01:00'09" |
| 9 | 05'43" | 01:05'52" |
| 10.0 | 05'53" | 01:11'49" |
留言 
展開計圈分析
