69.1 km | 09:40:55 | 08:24/km日期: 2021-11-26 22:00 - 平均心率: 130 - 卡路里: 3732 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(7)
Pace: 07'46" / 07'20" / 09'01" / 07'34" / 07'47" / 08'15" / 07'47" / 10'07" / 06'50" / 07'23" / 08'43" / 07'18" / 08'47" / 07'27" / 07'18" / 07'58" / 07'15" / 09'27" / 07'27" / 07'06" / 10'36" / 07'31" / 07'39" / 07'00" / 07'01" / 08'33" / 07'22" / 07'04" / 07'28" / 07'03" / 10'37" / 07'33" / 07'48" / 07'11" / 07'04" / 10'21" / 06'33" / 07'10" / 07'22" / 07'10" / 16'41" / 07'49" / 07'40" / 08'38" / 07'24" / 08'25" / 08'41" / 07'59" / 09'19" / 07'56" / 08'37" / 29'50" / 09'57" / 07'16" / 07'55" / 07'04" / 07'46" / 07'09" / 07'52" / 07'04" / 06'56" / 17'44" / 07'12" / 06'56" / 06'57" / 06'43" / 08'16" / 07'05" / 06'58" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+00'16") | 10131 / 10131 |
2 | | 07'51" (+00'09") | 10165 / 20296 |
3 | | 07'42" | 10146 / 30442 |
4 | | 07'53" (+00'11") | 10212 / 40654 |
5 | | 09'03" (+01'21") | 10306 / 50961 |
6 | | 09'52" (+02'10") | 10325 / 61287 |
7 | | 08'31" (+00'49") | 7767 / 69054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 464.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'20" | 00:15'06" |
3 | 09'01" | 00:24'07" |
4 | 07'34" | 00:31'41" |
5 | 07'47" | 00:39'28" |
6 | 08'15" | 00:47'43" |
7 | 07'47" | 00:55'30" |
8 | 10'07" | 01:05'37" |
9 | 06'50" | 01:12'27" |
10 | 07'23" | 01:19'50" |
11 | 08'43" | 01:28'33" |
12 | 07'18" | 01:35'51" |
13 | 08'47" | 01:44'38" |
14 | 07'27" | 01:52'05" |
15 | 07'18" | 01:59'23" |
16 | 07'58" | 02:07'21" |
17 | 07'15" | 02:14'36" |
18 | 09'27" | 02:24'03" |
19 | 07'27" | 02:31'30" |
20 | 07'06" | 02:38'36" |
21 | 10'36" | 02:49'12" |
22 | 07'31" | 02:56'43" |
23 | 07'39" | 03:04'22" |
24 | 07'00" | 03:11'22" |
25 | 07'01" | 03:18'23" |
26 | 08'33" | 03:26'56" |
27 | 07'22" | 03:34'18" |
28 | 07'04" | 03:41'22" |
29 | 07'28" | 03:48'50" |
30 | 07'03" | 03:55'53" |
31 | 10'37" | 04:06'30" |
32 | 07'33" | 04:14'03" |
33 | 07'48" | 04:21'51" |
34 | 07'11" | 04:29'02" |
35 | 07'04" | 04:36'06" |
36 | 10'21" | 04:46'27" |
37 | 06'33" | 04:53'00" |
38 | 07'10" | 05:00'10" |
39 | 07'22" | 05:07'32" |
40 | 07'10" | 05:14'42" |
41 | 16'41" | 05:31'23" |
42 | 07'49" | 05:39'12" |
43 | 07'40" | 05:46'52" |
44 | 08'38" | 05:55'30" |
45 | 07'24" | 06:02'54" |
46 | 08'25" | 06:11'19" |
47 | 08'41" | 06:20'00" |
48 | 07'59" | 06:27'59" |
49 | 09'19" | 06:37'18" |
50 | 07'56" | 06:45'14" |
51 | 08'37" | 06:53'51" |
52 | 29'50" | 07:23'41" |
53 | 09'57" | 07:33'38" |
54 | 07'16" | 07:40'54" |
55 | 07'55" | 07:48'49" |
56 | 07'04" | 07:55'53" |
57 | 07'46" | 08:03'39" |
58 | 07'09" | 08:10'48" |
59 | 07'52" | 08:18'40" |
60 | 07'04" | 08:25'44" |
61 | 06'56" | 08:32'40" |
62 | 17'44" | 08:50'24" |
63 | 07'12" | 08:57'36" |
64 | 06'56" | 09:04'32" |
65 | 06'57" | 09:11'29" |
66 | 06'43" | 09:18'12" |
67 | 08'16" | 09:26'28" |
68 | 07'05" | 09:33'33" |
69 | 06'58" | 09:40'31" |
69.1 | 07'17" | 09:40'55" |