26.9 km | 03:36:55 | 08:04/km日期: 2021-11-28 12:25 - 總爬升: 740 m - 地點: 風櫃嘴 - 天氣: 細雨迷霧 - 平均心率: 148 - 卡路里: 2004 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 07'55" / 10'18" / 08'41" / 09'27" / 08'15" / 07'37" / 11'13" / 06'02" / 06'49" / 07'58" / 10'03" / 09'22" / 09'22" / 09'15" / 07'54" / 07'38" / 07'07" / 06'26" / 07'13" / 07'39" / 06'33" / 07'35" / 07'25" / 08'18" / 07'54" / 07'22" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'53") | 1000 / 1000 |
| 2 | | 10'17" (+04'16") | 1000 / 2000 |
| 3 | | 08'41" (+02'40") | 1000 / 3000 |
| 4 | | 09'27" (+03'26") | 1000 / 4000 |
| 5 | | 08'14" (+02'13") | 1000 / 5000 |
| 6 | | 07'36" (+01'35") | 1000 / 6000 |
| 7 | | 11'13" (+05'12") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 06'49" (+00'48") | 1000 / 9000 |
| 10 | | 07'58" (+01'57") | 1000 / 10000 |
| 11 | | 10'02" (+04'01") | 1000 / 11000 |
| 12 | | 09'21" (+03'20") | 1000 / 12000 |
| 13 | | 09'22" (+03'21") | 1000 / 13000 |
| 14 | | 09'14" (+03'13") | 1000 / 14000 |
| 15 | | 07'54" (+01'53") | 1000 / 15000 |
| 16 | | 07'38" (+01'37") | 1000 / 16000 |
| 17 | | 07'06" (+01'05") | 1000 / 17000 |
| 18 | | 06'26" (+00'25") | 1000 / 18000 |
| 19 | | 07'13" (+01'12") | 1000 / 19000 |
| 20 | | 07'38" (+01'37") | 1000 / 20000 |
| 21 | | 06'33" (+00'32") | 1000 / 21000 |
| 22 | | 07'35" (+01'34") | 1000 / 22000 |
| 23 | | 07'24" (+01'23") | 1000 / 23000 |
| 24 | | 08'17" (+02'16") | 1000 / 24000 |
| 25 | | 07'54" (+01'53") | 1000 / 25000 |
| 26 | | 07'21" (+01'20") | 1000 / 26000 |
| 27 | | 06'26" (+00'25") | 864 / 26864 |
風櫃嘴跑山兩次都讓我受傷過(一次是練習硬撐一次是比賽拼成績)，這次稟持著坡度只要超過33.333度，不管上坡還是下坡我一定用走的，順順的跑完有練到LSD就好。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 155.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 10'18" | 00:18'13" |
| 3 | 08'41" | 00:26'54" |
| 4 | 09'27" | 00:36'21" |
| 5 | 08'15" | 00:44'36" |
| 6 | 07'37" | 00:52'13" |
| 7 | 11'13" | 01:03'26" |
| 8 | 06'02" | 01:09'28" |
| 9 | 06'49" | 01:16'17" |
| 10 | 07'58" | 01:24'15" |
| 11 | 10'03" | 01:34'18" |
| 12 | 09'22" | 01:43'40" |
| 13 | 09'22" | 01:53'02" |
| 14 | 09'15" | 02:02'17" |
| 15 | 07'54" | 02:10'11" |
| 16 | 07'38" | 02:17'49" |
| 17 | 07'07" | 02:24'56" |
| 18 | 06'26" | 02:31'22" |
| 19 | 07'13" | 02:38'35" |
| 20 | 07'39" | 02:46'14" |
| 21 | 06'33" | 02:52'47" |
| 22 | 07'35" | 03:00'22" |
| 23 | 07'25" | 03:07'47" |
| 24 | 08'18" | 03:16'05" |
| 25 | 07'54" | 03:23'59" |
| 26 | 07'22" | 03:31'21" |
| 26.9 | 06'26" | 03:36'55" |
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