11.5 km | 01:03:06 | 05:30/km日期: 2021-11-24 20:10 - 平均心率: 166 - 卡路里: 646 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 04'58" / 04'58" / 06'49" / 05'00" / 04'59" / 07'14" / 04'58" / 05'03" / 07'19" / 04'58" / 04'48" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'27") | 416 / 416 |
2 | | 04'55" (+00'28") | 424 / 840 |
3 | | 04'57" (+00'30") | 425 / 1265 |
4 | | 04'57" (+00'30") | 426 / 1692 |
5 | | 05'05" (+00'38") | 414 / 2107 |
6 | | 04'50" (+00'23") | 430 / 2537 |
7 | | 09'07" (+04'40") | 443 / 2980 |
8 | | 05'01" (+00'34") | 414 / 3395 |
9 | | 05'01" (+00'34") | 422 / 3817 |
10 | | 04'59" (+00'32") | 421 / 4239 |
11 | | 04'59" (+00'32") | 422 / 4661 |
12 | | 05'02" (+00'35") | 419 / 5081 |
13 | | 04'50" (+00'23") | 428 / 5509 |
14 | | 10'01" (+05'34") | 448 / 5958 |
15 | | 05'00" (+00'33") | 416 / 6375 |
16 | | 04'59" (+00'32") | 419 / 6794 |
17 | | 05'05" (+00'38") | 415 / 7210 |
18 | | 05'01" (+00'34") | 419 / 7630 |
19 | | 05'00" (+00'33") | 423 / 8053 |
20 | | 05'03" (+00'36") | 416 / 8469 |
21 | | 10'05" (+05'38") | 446 / 8916 |
22 | | 05'04" (+00'37") | 411 / 9327 |
23 | | 05'00" (+00'33") | 421 / 9748 |
24 | | 04'50" (+00'23") | 429 / 10178 |
25 | | 04'46" (+00'19") | 428 / 10606 |
26 | | 04'44" (+00'17") | 420 / 11027 |
27 | | 04'27" | 409 / 11437 |
28 | | 05'48" (+01'21") | 22 / 11459 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 49.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'58" | 00:09'56" |
3 | 06'49" | 00:16'45" |
4 | 05'00" | 00:21'45" |
5 | 04'59" | 00:26'44" |
6 | 07'14" | 00:33'58" |
7 | 04'58" | 00:38'56" |
8 | 05'03" | 00:43'59" |
9 | 07'19" | 00:51'18" |
10 | 04'58" | 00:56'16" |
11 | 04'48" | 01:01'04" |
11.5 | 04'27" | 01:03'07" |