5.6 km | 00:31:14 | 05:35/km日期: 2021-11-26 22:29 - 平均心率: 148 - 卡路里: 386 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 09'06" / 05'37" / 05'01" / 05'08" / 05'32" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+02'17") | 1000 / 1000 |
2 | | 05'43" (+01'44") | 651 / 1651 |
3 | | 06'58" (+02'59") | 27 / 1679 |
4 | | 05'00" (+01'01") | 66 / 1745 |
5 | | 05'16" (+01'17") | 142 / 1887 |
6 | | 05'24" (+01'25") | 61 / 1949 |
7 | | 04'57" (+00'58") | 151 / 2100 |
8 | | 04'39" (+00'40") | 71 / 2172 |
9 | | 04'55" (+00'56") | 152 / 2324 |
10 | | 06'50" (+02'51") | 48 / 2373 |
11 | | 05'51" (+01'52") | 127 / 2501 |
12 | | 03'59" | 83 / 2584 |
13 | | 04'24" (+00'25") | 169 / 2754 |
14 | | 05'18" (+01'19") | 62 / 2817 |
15 | | 05'21" (+01'22") | 139 / 2957 |
16 | | 04'52" (+00'53") | 68 / 3025 |
17 | | 04'39" (+00'40") | 160 / 3186 |
18 | | 04'33" (+00'34") | 73 / 3259 |
19 | | 06'54" (+02'55") | 108 / 3368 |
20 | | 05'07" (+01'08") | 65 / 3433 |
21 | | 04'20" (+00'21") | 173 / 3606 |
22 | | 04'50" (+00'51") | 68 / 3675 |
23 | | 05'31" (+01'32") | 135 / 3811 |
24 | | 05'19" (+01'20") | 1000 / 4811 |
25 | | 06'07" (+02'08") | 764 / 5575 |
26 | | 12'35" (+08'36") | 16 / 5592 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 141.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'06" | 00:09'06" |
2 | 05'37" | 00:14'43" |
3 | 05'01" | 00:19'44" |
4 | 05'08" | 00:24'52" |
5 | 05'32" | 00:30'24" |
5.6 | 06'13" | 00:34'05" |