19.3 km | 02:02:06 | 06:20/km日期: 2021-11-25 20:05 - 平均心率: 135 - 卡路里: 702 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 04'00" / 07'48" / 04'02" / 11'04" / 11'02" / 10'54" / 12'31" / 44'08" / 01'26" / 01'28" / 01'24" / 00'57" / 02'40" / 03'09" / 00'49" / 00'53" / 01'57" / 00'51" / 00'49" / 00'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+03'21") | 404 / 404 |
2 | | 03'48" (+02'59") | 443 / 847 |
3 | | 03'49" (+03'00") | 443 / 1290 |
4 | | 03'46" (+02'57") | 441 / 1732 |
5 | | 02:05'35" (+04'46") | 32 / 1764 |
6 | | 04'10" (+03'21") | 396 / 2161 |
7 | | 03'59" (+03'10") | 415 / 2577 |
8 | | 03'56" (+03'07") | 416 / 2993 |
9 | | 36'03" (+35'14") | 45 / 3039 |
10 | | 11:27'24" (+26'35") | 2 / 3042 |
11 | | 13:11'18" (+10'29") | 4 / 3047 |
12 | | 04'11" (+03'22") | 390 / 3437 |
13 | | 04'00" (+03'11") | 406 / 3844 |
14 | | 04'02" (+03'13") | 411 / 4255 |
15 | | 42'07" (+41'18") | 38 / 4294 |
16 | | 16:15'53" (+15'04") | 1 / 4296 |
17 | | 11:15'43" (+14'54") | 1 / 4297 |
18 | | 04'03" (+03'14") | 403 / 4700 |
19 | | 03'50" (+03'01") | 429 / 5130 |
20 | | 01:09'40" (+08'51") | 23 / 5153 |
21 | | 14:26'43" (+25'54") | 1 / 5155 |
22 | | 03'44" (+02'55") | 411 / 5566 |
23 | | 01:56'42" (+55'53") | 34 / 5600 |
24 | | 03'56" (+03'07") | 409 / 6010 |
25 | | 01:22'26" (+21'37") | 19 / 6030 |
26 | | 03'51" (+03'02") | 415 / 6445 |
27 | | 53'46" (+52'57") | 29 / 6475 |
28 | | 03'37" (+02'48") | 434 / 6909 |
29 | | 50'05" (+49'16") | 1000 / 7909 |
30 | | 01'13" (+00'24") | 1000 / 8909 |
31 | | 01'44" (+00'55") | 1000 / 9909 |
32 | | 01'22" (+00'33") | 1000 / 10909 |
33 | | 00'59" (+00'10") | 1000 / 11909 |
34 | | 02'39" (+01'50") | 1000 / 12909 |
35 | | 03'08" (+02'19") | 1000 / 13909 |
36 | | 00'50" (+00'01") | 1000 / 14909 |
37 | | 00'52" (+00'03") | 1000 / 15909 |
38 | | 01'57" (+01'08") | 1000 / 16909 |
39 | | 00'51" (+00'02") | 1000 / 17909 |
40 | | 00'49" | 1000 / 18909 |
41 | | 00'50" (+00'01") | 358 / 19268 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 34.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 07'48" | 00:11'48" |
3 | 04'02" | 00:15'50" |
4 | 11'04" | 00:26'54" |
5 | 11'02" | 00:37'56" |
6 | 10'54" | 00:48'50" |
7 | 12'31" | 01:01'21" |
8 | 44'08" | 01:45'29" |
9 | 01'26" | 01:46'55" |
10 | 01'28" | 01:48'23" |
11 | 01'24" | 01:49'47" |
12 | 00'57" | 01:50'44" |
13 | 02'40" | 01:53'24" |
14 | 03'09" | 01:56'33" |
15 | 00'49" | 01:57'22" |
16 | 00'53" | 01:58'15" |
17 | 01'57" | 02:00'12" |
18 | 00'51" | 02:01'03" |
19 | 00'49" | 02:01'52" |
19.3 | 00'52" | 02:02'06" |