10.0 km | 01:00:58 | 06:03/km日期: 2021-11-25 18:29 - 平均心率: 168 - 卡路里: 669 Cal - 總步數: 10354 - 平均步頻: 169 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 06'00" / 05'50" / 08'14" / 06'14" / 05'31" / 05'38" / 06'15" / 05'48" / 05'42" / 05'26" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" (+00'49") | 202 / 202 | 181 / 95 |
2 | | 06'10" (+01'13") | 202 / 404 | 182 / 88 |
3 | | 06'06" (+01'09") | 202 / 606 | 181 / 90 |
4 | | 05'58" (+01'01") | 200 / 807 | 181 / 92 |
5 | | 05'49" (+00'52") | 200 / 1007 | 181 / 94 |
6 | | 05'44" (+00'47") | 200 / 1207 | 179 / 97 |
7 | | 05'30" (+00'33") | 202 / 1410 | 179 / 101 |
8 | | 06'45" (+01'48") | 200 / 1610 | 167 / 88 |
9 | | 05'28" (+00'31") | 200 / 1811 | 181 / 100 |
10 | | 05'44" (+00'47") | 200 / 2011 | 177 / 98 |
11 | | 05'39" (+00'42") | 200 / 2211 | 176 / 100 |
12 | | 05'51" (+00'54") | 202 / 2413 | 175 / 97 |
13 | | 05'37" (+00'40") | 201 / 2615 | 176 / 100 |
14 | | 09'39" (+04'42") | 200 / 2815 | 132 / 78 |
15 | | 14'23" (+09'26") | 202 / 3018 | 94 / 73 |
16 | | 05'57" (+01'00") | 201 / 3219 | 178 / 94 |
17 | | 06'10" (+01'13") | 202 / 3422 | 177 / 91 |
18 | | 06'39" (+01'42") | 200 / 3622 | 172 / 87 |
19 | | 06'14" (+01'17") | 200 / 3822 | 172 / 92 |
20 | | 06'07" (+01'10") | 201 / 4024 | 168 / 96 |
21 | | 05'37" (+00'40") | 201 / 4225 | 176 / 100 |
22 | | 05'58" (+01'01") | 200 / 4426 | 175 / 95 |
23 | | 05'20" (+00'23") | 202 / 4629 | 180 / 103 |
24 | | 05'10" (+00'13") | 202 / 4831 | 182 / 105 |
25 | | 05'19" (+00'22") | 200 / 5032 | 180 / 104 |
26 | | 05'45" (+00'48") | 200 / 5232 | 173 / 100 |
27 | | 05'27" (+00'30") | 201 / 5434 | 178 / 102 |
28 | | 05'33" (+00'36") | 200 / 5634 | 175 / 102 |
29 | | 05'39" (+00'42") | 200 / 5835 | 174 / 101 |
30 | | 05'59" (+01'02") | 200 / 6035 | 173 / 96 |
31 | | 05'30" (+00'33") | 202 / 6237 | 175 / 103 |
32 | | 05'49" (+00'52") | 200 / 6438 | 173 / 99 |
33 | | 08'13" (+03'16") | 202 / 6640 | 133 / 91 |
34 | | 05'34" (+00'37") | 200 / 6840 | 177 / 101 |
35 | | 06'00" (+01'03") | 202 / 7043 | 174 / 95 |
36 | | 06'21" (+01'24") | 201 / 7245 | 172 / 90 |
37 | | 05'51" (+00'54") | 201 / 7447 | 175 / 97 |
38 | | 05'36" (+00'39") | 202 / 7649 | 176 / 101 |
39 | | 05'37" (+00'40") | 201 / 7850 | 178 / 99 |
40 | | 05'38" (+00'41") | 200 / 8051 | 174 / 101 |
41 | | 05'45" (+00'48") | 202 / 8254 | 174 / 99 |
42 | | 05'31" (+00'34") | 202 / 8456 | 175 / 103 |
43 | | 05'39" (+00'42") | 200 / 8656 | 174 / 101 |
44 | | 05'58" (+01'01") | 200 / 8857 | 175 / 95 |
45 | | 05'27" (+00'30") | 201 / 9058 | 174 / 104 |
46 | | 05'33" (+00'36") | 200 / 9259 | 175 / 102 |
47 | | 05'29" (+00'32") | 200 / 9459 | 176 / 103 |
48 | | 06'02" (+01'05") | 201 / 9661 | 172 / 95 |
49 | | 04'57" | 201 / 9862 | 180 / 111 |
50 | | 05'19" (+00'22") | 184 / 10047 | 168 / 111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 230.52 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'50" | 00:11'50" |
3 | 08'14" | 00:20'04" |
4 | 06'14" | 00:26'18" |
5 | 05'31" | 00:31'49" |
6 | 05'38" | 00:37'27" |
7 | 06'15" | 00:43'42" |
8 | 05'48" | 00:49'30" |
9 | 05'42" | 00:55'12" |
10 | 05'26" | 01:00'38" |
10.0 | 06'41" | 01:00'58" |