10.0 km | 01:01:15 | 06:06/km日期: 2021-11-26 19:30 - 平均心率: 161 - 卡路里: 823 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 06'32" / 06'30" / 06'54" / 06'15" / 06'04" / 06'11" / 06'32" / 05'37" / 06'01" / 05'40" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'09") | 1000 / 1000 |
| 2 | | 06'30" (+01'07") | 1000 / 2000 |
| 3 | | 06'34" (+01'11") | 1000 / 3000 |
| 4 | | 06'13" (+00'50") | 1000 / 4000 |
| 5 | | 06'03" (+00'40") | 1000 / 5000 |
| 6 | | 06'11" (+00'48") | 1000 / 6000 |
| 7 | | 06'04" (+00'41") | 1000 / 7000 |
| 8 | | 05'37" (+00'14") | 1000 / 8000 |
| 9 | | 06'00" (+00'37") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 03'59" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 32.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'30" | 00:13'02" |
| 3 | 06'54" | 00:19'56" |
| 4 | 06'15" | 00:26'11" |
| 5 | 06'04" | 00:32'15" |
| 6 | 06'11" | 00:38'26" |
| 7 | 06'32" | 00:44'58" |
| 8 | 05'37" | 00:50'35" |
| 9 | 06'01" | 00:56'36" |
| 10 | 05'40" | 01:02'16" |
| 10.0 | 03'39" | 01:02'20" |
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