9.1 km | 00:57:34 | 06:20/km日期: 2021-11-24 19:18 - 平均心率: 174 - 卡路里: 644 Cal - 平均步頻: 174
Pace: 06'37" / 06'28" / 06'34" / 06'24" / 06'19" / 07'53" / 06'29" / 06'25" / 06'03" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'32") | 303 / 303 |
2 | | 06'17" (+00'36") | 321 / 625 |
3 | | 06'19" (+00'38") | 622 / 1248 |
4 | | 06'22" (+00'41") | 295 / 1543 |
5 | | 06'24" (+00'43") | 310 / 1853 |
6 | | 06'25" (+00'44") | 297 / 2151 |
7 | | 06'30" (+00'49") | 302 / 2453 |
8 | | 06'25" (+00'44") | 275 / 2729 |
9 | | 06'07" (+00'26") | 313 / 3042 |
10 | | 06'28" (+00'47") | 296 / 3339 |
11 | | 06'16" (+00'35") | 310 / 3650 |
12 | | 06'29" (+00'48") | 281 / 3931 |
13 | | 06'15" (+00'34") | 304 / 4236 |
14 | | 06'09" (+00'28") | 304 / 4540 |
15 | | 06'37" (+00'56") | 293 / 4834 |
16 | | 06'11" (+00'30") | 309 / 5143 |
17 | | 06'41" (+01'00") | 271 / 5415 |
18 | | 06'06" (+00'25") | 310 / 5725 |
19 | | 06'25" (+00'44") | 299 / 6025 |
20 | | 06'25" (+00'44") | 302 / 6328 |
21 | | 06'32" (+00'51") | 287 / 6615 |
22 | | 06'21" (+00'40") | 289 / 6905 |
23 | | 06'13" (+00'32") | 313 / 7218 |
24 | | 06'17" (+00'36") | 322 / 7540 |
25 | | 07'03" (+01'22") | 81 / 7622 |
26 | | 06'34" (+00'53") | 221 / 7844 |
27 | | 06'04" (+00'23") | 319 / 8163 |
28 | | 05'50" (+00'09") | 330 / 8493 |
29 | | 06'04" (+00'23") | 303 / 8796 |
30 | | 05'41" | 274 / 9071 |
31 | | 10'06" (+04'25") | 5 / 9076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 34.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'28" | 00:13'05" |
3 | 06'34" | 00:19'39" |
4 | 06'24" | 00:26'03" |
5 | 06'19" | 00:32'22" |
6 | 07'53" | 00:40'15" |
7 | 06'29" | 00:46'44" |
8 | 06'25" | 00:53'09" |
9 | 06'03" | 00:59'12" |
9.1 | 05'41" | 00:59'38" |