11.7 km | 01:54:14 | 09:44/km日期: 2021-11-25 06:28 - 平均心率: 109 - 卡路里: 521 Cal - 平均步頻: 138 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 09'39" / 08'20" / 08'56" / 09'59" / 10'22" / 08'54" / 09'31" / 09'53" / 10'16" / 10'09" / 09'44" / 10'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'58" (+01'39") | 1000 / 1000 |
2 | | 08'19" | 1000 / 2000 |
3 | | 08'56" (+00'37") | 1000 / 3000 |
4 | | 09'58" (+01'39") | 1000 / 4000 |
5 | | 10'22" (+02'03") | 1000 / 5000 |
6 | | 08'54" (+00'35") | 1000 / 6000 |
7 | | 09'30" (+01'11") | 1000 / 7000 |
8 | | 09'53" (+01'34") | 1000 / 8000 |
9 | | 10'16" (+01'57") | 1000 / 9000 |
10 | | 10'08" (+01'49") | 1000 / 10000 |
11 | | 09'43" (+01'24") | 1000 / 11000 |
12 | | 11'10" (+02'51") | 734 / 11734 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 474.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'39" | 00:09'39" |
2 | 08'20" | 00:17'59" |
3 | 08'56" | 00:26'55" |
4 | 09'59" | 00:36'54" |
5 | 10'22" | 00:47'16" |
6 | 08'54" | 00:56'10" |
7 | 09'31" | 01:05'41" |
8 | 09'53" | 01:15'34" |
9 | 10'16" | 01:25'50" |
10 | 10'09" | 01:35'59" |
11 | 09'44" | 01:45'43" |
11.7 | 10'44" | 01:53'36" |