21.6 km | 02:23:00 | 06:37/km日期: 2021-11-25 17:50 - 平均心率: 148 - 卡路里: 1218 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(22)
Pace: 07'09" / 06'50" / 06'34" / 06'27" / 06'50" / 06'41" / 06'24" / 06'21" / 06'21" / 06'27" / 09'39" / 06'49" / 06'46" / 07'05" / 06'35" / 06'33" / 06'35" / 07'30" / 06'31" / 06'29" / 07'20" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+00'48") | 1000 / 1000 |
2 | | 06'50" (+00'30") | 1000 / 2000 |
3 | | 06'33" (+00'13") | 1000 / 3000 |
4 | | 06'26" (+00'06") | 1000 / 4000 |
5 | | 06'35" (+00'15") | 1000 / 5000 |
6 | | 06'41" (+00'21") | 1000 / 6000 |
7 | | 06'23" (+00'03") | 1000 / 7000 |
8 | | 06'21" (+00'01") | 1000 / 8000 |
9 | | 06'20" | 1000 / 9000 |
10 | | 06'27" (+00'07") | 1000 / 10000 |
11 | | 06'40" (+00'20") | 1000 / 11000 |
12 | | 06'49" (+00'29") | 1000 / 12000 |
13 | | 06'45" (+00'25") | 1000 / 13000 |
14 | | 06'37" (+00'17") | 1000 / 14000 |
15 | | 06'34" (+00'14") | 1000 / 15000 |
16 | | 06'33" (+00'13") | 1000 / 16000 |
17 | | 06'34" (+00'14") | 1000 / 17000 |
18 | | 06'37" (+00'17") | 1000 / 18000 |
19 | | 06'30" (+00'10") | 1000 / 19000 |
20 | | 06'29" (+00'09") | 1000 / 20000 |
21 | | 06'54" (+00'34") | 1000 / 21000 |
22 | | 06'41" (+00'21") | 607 / 21607 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 230.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'50" | 00:13'59" |
3 | 06'34" | 00:20'33" |
4 | 06'27" | 00:27'00" |
5 | 06'50" | 00:33'50" |
6 | 06'41" | 00:40'31" |
7 | 06'24" | 00:46'55" |
8 | 06'21" | 00:53'16" |
9 | 06'21" | 00:59'37" |
10 | 06'27" | 01:06'04" |
11 | 09'39" | 01:15'43" |
12 | 06'49" | 01:22'32" |
13 | 06'46" | 01:29'18" |
14 | 07'05" | 01:36'23" |
15 | 06'35" | 01:42'58" |
16 | 06'33" | 01:49'31" |
17 | 06'35" | 01:56'06" |
18 | 07'30" | 02:03'36" |
19 | 06'31" | 02:10'07" |
20 | 06'29" | 02:16'36" |
21 | 07'20" | 02:23'56" |
21.6 | 06'41" | 02:28'00" |