7.0 km | 00:46:02 | 06:33/km日期: 2021-11-24 20:02 - 平均心率: 153 - 卡路里: 535 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 06'06" / 06'55" / 06'55" / 06'15" / 06'57" / 06'46" / 06'08" / 00'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'25") | 395 / 395 |
| 2 | | 09'51" (+05'04") | 202 / 597 |
| 3 | | 05'00" (+00'13") | 397 / 995 |
| 4 | | 09'34" (+04'47") | 210 / 1205 |
| 5 | | 04'56" (+00'09") | 404 / 1610 |
| 6 | | 09'34" (+04'47") | 210 / 1820 |
| 7 | | 05'04" (+00'17") | 393 / 2214 |
| 8 | | 10'06" (+05'19") | 201 / 2415 |
| 9 | | 05'04" (+00'17") | 386 / 2801 |
| 10 | | 10'31" (+05'44") | 199 / 3000 |
| 11 | | 04'59" (+00'12") | 394 / 3395 |
| 12 | | 09'43" (+04'56") | 204 / 3600 |
| 13 | | 05'00" (+00'13") | 396 / 3996 |
| 14 | | 09'48" (+05'01") | 204 / 4201 |
| 15 | | 04'59" (+00'12") | 399 / 4601 |
| 16 | | 09'32" (+04'45") | 209 / 4810 |
| 17 | | 04'59" (+00'12") | 395 / 5206 |
| 18 | | 09'36" (+04'49") | 209 / 5415 |
| 19 | | 04'47" | 402 / 5818 |
| 20 | | 10'14" (+05'27") | 196 / 6014 |
| 21 | | 04'52" (+00'05") | 405 / 6420 |
| 22 | | 10'24" (+05'37") | 193 / 6613 |
| 23 | | 04'55" (+00'08") | 409 / 7022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 87.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'55" | 00:13'01" |
| 3 | 06'55" | 00:19'56" |
| 4 | 06'15" | 00:26'11" |
| 5 | 06'57" | 00:33'08" |
| 6 | 06'46" | 00:39'54" |
| 7 | 06'08" | 00:46'02" |
| 7.0 | 00'44" | 00:46'03" |
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