16.4 km | 01:28:05 | 05:21/km日期: 2021-11-25 18:31 - 平均心率: 139 - 卡路里: 1098 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 06'55" / 05'39" / 05'16" / 13'59" / 07'42" / 04'25" / 04'27" / 04'19" / 04'25" / 04'32" / 04'29" / 04'29" / 04'34" / 04'31" / 04'35" / 04'26" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+02'41") | 1000 / 1000 |
2 | | 05'38" (+01'26") | 1000 / 2000 |
3 | | 05'16" (+01'04") | 1000 / 3000 |
4 | | 10'53" (+06'41") | 1000 / 4000 |
5 | | 04'30" (+00'18") | 399 / 4399 |
6 | | 04'23" (+00'11") | 407 / 4807 |
7 | | 04'18" (+00'06") | 410 / 5218 |
8 | | 04'28" (+00'16") | 399 / 5617 |
9 | | 04'25" (+00'13") | 401 / 6019 |
10 | | 04'26" (+00'14") | 401 / 6420 |
11 | | 04'31" (+00'19") | 397 / 6817 |
12 | | 04'19" (+00'07") | 410 / 7228 |
13 | | 04'18" (+00'06") | 410 / 7638 |
14 | | 04'20" (+00'08") | 409 / 8048 |
15 | | 04'20" (+00'08") | 412 / 8461 |
16 | | 04'27" (+00'15") | 401 / 8862 |
17 | | 04'34" (+00'22") | 402 / 9264 |
18 | | 04'28" (+00'16") | 411 / 9676 |
19 | | 04'33" (+00'21") | 395 / 10071 |
20 | | 04'25" (+00'13") | 403 / 10475 |
21 | | 04'29" (+00'17") | 402 / 10878 |
22 | | 04'33" (+00'21") | 395 / 11274 |
23 | | 04'27" (+00'15") | 403 / 11677 |
24 | | 04'26" (+00'14") | 408 / 12086 |
25 | | 04'35" (+00'23") | 393 / 12479 |
26 | | 04'35" (+00'23") | 394 / 12873 |
27 | | 04'31" (+00'19") | 395 / 13269 |
28 | | 04'30" (+00'18") | 400 / 13670 |
29 | | 04'32" (+00'20") | 399 / 14070 |
30 | | 04'31" (+00'19") | 400 / 14470 |
31 | | 04'34" (+00'22") | 397 / 14868 |
32 | | 04'35" (+00'23") | 396 / 15265 |
33 | | 04'30" (+00'18") | 401 / 15666 |
34 | | 04'12" | 404 / 16071 |
35 | | 15'29" (+11'17") | 354 / 16425 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 314.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 05'39" | 00:12'34" |
3 | 05'16" | 00:17'50" |
4 | 13'59" | 00:31'49" |
5 | 07'42" | 00:39'31" |
6 | 04'25" | 00:43'56" |
7 | 04'27" | 00:48'23" |
8 | 04'19" | 00:52'42" |
9 | 04'25" | 00:57'07" |
10 | 04'32" | 01:01'39" |
11 | 04'29" | 01:06'08" |
12 | 04'29" | 01:10'37" |
13 | 04'34" | 01:15'11" |
14 | 04'31" | 01:19'42" |
15 | 04'35" | 01:24'17" |
16 | 04'26" | 01:28'43" |
16.4 | 19'57" | 01:37'13" |