30.6 km | 03:04:42 | 06:02/km日期: 2021-11-25 07:41 - 平均心率: 134 - 卡路里: 1479 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 05'51" / 06'43" / 06'04" / 06'43" / 05'27" / 08'21" / 06'04" / 06'17" / 05'39" / 06'05" / 06'01" / 06'31" / 05'39" / 06'18" / 05'56" / 06'24" / 06'02" / 06'13" / 05'58" / 07'13" / 06'16" / 05'49" / 09'45" / 06'08" / 06'13" / 05'58" / 07'06" / 06'05" / 06'38" / 06'07" / 14'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'40" (+00'14") | 1000 / 2000 |
| 3 | | 06'03" (+00'37") | 1000 / 3000 |
| 4 | | 05'39" (+00'13") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 05'43" (+00'17") | 1000 / 6000 |
| 7 | | 06'04" (+00'38") | 1000 / 7000 |
| 8 | | 05'28" (+00'02") | 1000 / 8000 |
| 9 | | 05'38" (+00'12") | 1000 / 9000 |
| 10 | | 06'05" (+00'39") | 1000 / 10000 |
| 11 | | 06'01" (+00'35") | 1000 / 11000 |
| 12 | | 05'38" (+00'12") | 1000 / 12000 |
| 13 | | 05'38" (+00'12") | 1000 / 13000 |
| 14 | | 06'17" (+00'51") | 1000 / 14000 |
| 15 | | 05'55" (+00'29") | 1000 / 15000 |
| 16 | | 05'39" (+00'13") | 1000 / 16000 |
| 17 | | 05'47" (+00'21") | 1000 / 17000 |
| 18 | | 06'12" (+00'46") | 1000 / 18000 |
| 19 | | 05'58" (+00'32") | 1000 / 19000 |
| 20 | | 06'03" (+00'37") | 1000 / 20000 |
| 21 | | 06'16" (+00'50") | 1000 / 21000 |
| 22 | | 05'48" (+00'22") | 1000 / 22000 |
| 23 | | 05'50" (+00'24") | 1000 / 23000 |
| 24 | | 06'08" (+00'42") | 1000 / 24000 |
| 25 | | 06'12" (+00'46") | 1000 / 25000 |
| 26 | | 05'58" (+00'32") | 1000 / 26000 |
| 27 | | 05'51" (+00'25") | 1000 / 27000 |
| 28 | | 06'05" (+00'39") | 1000 / 28000 |
| 29 | | 06'38" (+01'12") | 1000 / 29000 |
| 30 | | 05'51" (+00'25") | 1000 / 30000 |
| 31 | | 12'39" (+07'13") | 593 / 30593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 265.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'43" | 00:12'34" |
| 3 | 06'04" | 00:18'38" |
| 4 | 06'43" | 00:25'21" |
| 5 | 05'27" | 00:30'48" |
| 6 | 08'21" | 00:39'09" |
| 7 | 06'04" | 00:45'13" |
| 8 | 06'17" | 00:51'30" |
| 9 | 05'39" | 00:57'09" |
| 10 | 06'05" | 01:03'14" |
| 11 | 06'01" | 01:09'15" |
| 12 | 06'31" | 01:15'46" |
| 13 | 05'39" | 01:21'25" |
| 14 | 06'18" | 01:27'43" |
| 15 | 05'56" | 01:33'39" |
| 16 | 06'24" | 01:40'03" |
| 17 | 06'02" | 01:46'05" |
| 18 | 06'13" | 01:52'18" |
| 19 | 05'58" | 01:58'16" |
| 20 | 07'13" | 02:05'29" |
| 21 | 06'16" | 02:11'45" |
| 22 | 05'49" | 02:17'34" |
| 23 | 09'45" | 02:27'19" |
| 24 | 06'08" | 02:33'27" |
| 25 | 06'13" | 02:39'40" |
| 26 | 05'58" | 02:45'38" |
| 27 | 07'06" | 02:52'44" |
| 28 | 06'05" | 02:58'49" |
| 29 | 06'38" | 03:05'27" |
| 30 | 06'07" | 03:11'34" |
| 30.6 | 14'17" | 03:20'03" |
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