21.1 km | 01:47:34 | 05:05/km日期: 2021-11-26 20:12 - 總爬升: 203 m - 卡路里: 1082 Cal - 總步數: 18546 - 平均步頻: 172 - 平均步幅: 113 cm - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 05'49" / 05'19" / 05'11" / 04'58" / 05'06" / 04'57" / 05'01" / 05'01" / 05'01" / 04'57" / 05'03" / 04'58" / 04'54" / 04'56" / 05'00" / 04'58" / 04'58" / 04'59" / 05'04" / 05'02" / 04'59" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'52") | 1002 / 1002 | 162 / 105 |
| 2 | | 05'22" (+00'26") | 1001 / 2003 | 169 / 109 |
| 3 | | 05'10" (+00'14") | 1002 / 3006 | 171 / 112 |
| 4 | | 05'02" (+00'06") | 1002 / 4008 | 170 / 116 |
| 5 | | 05'05" (+00'09") | 1000 / 5009 | 172 / 113 |
| 6 | | 05'00" (+00'04") | 1002 / 6011 | 171 / 116 |
| 7 | | 05'00" (+00'04") | 1003 / 7015 | 172 / 115 |
| 8 | | 05'04" (+00'08") | 1000 / 8016 | 172 / 114 |
| 9 | | 05'03" (+00'07") | 1002 / 9018 | 174 / 113 |
| 10 | | 05'02" (+00'06") | 1002 / 10021 | 173 / 114 |
| 11 | | 05'05" (+00'09") | 1000 / 11021 | 174 / 112 |
| 12 | | 04'56" | 1002 / 12024 | 174 / 116 |
| 13 | | 04'58" (+00'02") | 1002 / 13026 | 174 / 115 |
| 14 | | 05'01" (+00'05") | 1000 / 14026 | 174 / 114 |
| 15 | | 04'59" (+00'03") | 1000 / 15027 | 174 / 114 |
| 16 | | 05'01" (+00'05") | 1001 / 16028 | 173 / 114 |
| 17 | | 04'59" (+00'03") | 1000 / 17029 | 173 / 115 |
| 18 | | 05'05" (+00'09") | 1002 / 18031 | 173 / 113 |
| 19 | | 05'03" (+00'07") | 1000 / 19032 | 173 / 113 |
| 20 | | 05'04" (+00'08") | 1000 / 20032 | 172 / 113 |
| 21 | | 05'03" (+00'07") | 1002 / 21035 | 172 / 114 |
| 22 | | 05'23" (+00'27") | 71 / 21106 | 172 / 107 |
11月累積里程 : 171.05 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'19" | 00:11'08" |
| 3 | 05'11" | 00:16'19" |
| 4 | 04'58" | 00:21'17" |
| 5 | 05'06" | 00:26'23" |
| 6 | 04'57" | 00:31'20" |
| 7 | 05'01" | 00:36'21" |
| 8 | 05'01" | 00:41'22" |
| 9 | 05'01" | 00:46'23" |
| 10 | 04'57" | 00:51'20" |
| 11 | 05'03" | 00:56'23" |
| 12 | 04'58" | 01:01'21" |
| 13 | 04'54" | 01:06'15" |
| 14 | 04'56" | 01:11'11" |
| 15 | 05'00" | 01:16'11" |
| 16 | 04'58" | 01:21'09" |
| 17 | 04'58" | 01:26'07" |
| 18 | 04'59" | 01:31'06" |
| 19 | 05'04" | 01:36'10" |
| 20 | 05'02" | 01:41'12" |
| 21 | 04'59" | 01:46'11" |
| 21.1 | 12'51" | 01:47'34" |
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