16.9 km | 01:23:30 | 04:56/km日期: 2021-11-24 19:45 - 平均心率: 165 - 卡路里: 828 Cal - 平均步頻: 200 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 05'05" / 05'11" / 05'01" / 04'59" / 04'59" / 05'03" / 04'55" / 04'58" / 04'59" / 05'01" / 04'49" / 05'03" / 04'46" / 04'53" / 04'59" / 04'49" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'17") | 407 / 407 |
2 | | 05'07" (+00'20") | 414 / 822 |
3 | | 05'10" (+00'23") | 407 / 1229 |
4 | | 05'02" (+00'15") | 423 / 1653 |
5 | | 05'04" (+00'17") | 414 / 2068 |
6 | | 05'04" (+00'17") | 413 / 2482 |
7 | | 05'00" (+00'13") | 420 / 2902 |
8 | | 05'03" (+00'16") | 417 / 3320 |
9 | | 04'56" (+00'09") | 424 / 3745 |
10 | | 05'03" (+00'16") | 419 / 4165 |
11 | | 05'03" (+00'16") | 421 / 4586 |
12 | | 04'57" (+00'10") | 414 / 5001 |
13 | | 05'01" (+00'14") | 418 / 5420 |
14 | | 04'55" (+00'08") | 422 / 5843 |
15 | | 04'58" (+00'11") | 415 / 6258 |
16 | | 04'59" (+00'12") | 420 / 6679 |
17 | | 04'56" (+00'09") | 424 / 7104 |
18 | | 04'58" (+00'11") | 421 / 7526 |
19 | | 04'59" (+00'12") | 422 / 7948 |
20 | | 05'02" (+00'15") | 417 / 8365 |
21 | | 04'56" (+00'09") | 430 / 8795 |
22 | | 05'00" (+00'13") | 421 / 9217 |
23 | | 04'59" (+00'12") | 423 / 9641 |
24 | | 04'51" (+00'04") | 426 / 10067 |
25 | | 04'59" (+00'12") | 424 / 10492 |
26 | | 04'47" | 431 / 10924 |
27 | | 05'03" (+00'16") | 421 / 11345 |
28 | | 04'49" (+00'02") | 428 / 11774 |
29 | | 04'50" (+00'03") | 430 / 12204 |
30 | | 04'52" (+00'05") | 428 / 12633 |
31 | | 04'58" (+00'11") | 421 / 13054 |
32 | | 04'52" (+00'05") | 424 / 13478 |
33 | | 04'52" (+00'05") | 426 / 13904 |
34 | | 04'51" (+00'04") | 425 / 14330 |
35 | | 04'52" (+00'05") | 424 / 14754 |
36 | | 04'57" (+00'10") | 418 / 15173 |
37 | | 04'52" (+00'05") | 423 / 15596 |
38 | | 04'50" (+00'03") | 421 / 16017 |
39 | | 04'47" | 425 / 16443 |
40 | | 04'26" | 428 / 16872 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 265.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'11" | 00:10'16" |
3 | 05'01" | 00:15'17" |
4 | 04'59" | 00:20'16" |
5 | 04'59" | 00:25'15" |
6 | 05'03" | 00:30'18" |
7 | 04'55" | 00:35'13" |
8 | 04'58" | 00:40'11" |
9 | 04'59" | 00:45'10" |
10 | 05'01" | 00:50'11" |
11 | 04'49" | 00:55'00" |
12 | 05'03" | 01:00'03" |
13 | 04'46" | 01:04'49" |
14 | 04'53" | 01:09'42" |
15 | 04'59" | 01:14'41" |
16 | 04'49" | 01:19'30" |
16.9 | 04'35" | 01:23'30" |