10.0 km | 00:51:26 | 05:07/km日期: 2021-11-25 18:09 - 平均心率: 162 - 卡路里: 647 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 05'33" / 05'06" / 05'16" / 05'13" / 05'13" / 05'09" / 05'24" / 04'59" / 04'55" / 04'27" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'11") | 400 / 400 |
| 2 | | 05'22" (+01'04") | 400 / 800 |
| 3 | | 05'22" (+01'04") | 400 / 1200 |
| 4 | | 05'16" (+00'58") | 400 / 1600 |
| 5 | | 05'07" (+00'49") | 400 / 2000 |
| 6 | | 05'18" (+01'00") | 400 / 2400 |
| 7 | | 05'12" (+00'54") | 400 / 2800 |
| 8 | | 05'06" (+00'48") | 400 / 3199 |
| 9 | | 05'20" (+01'02") | 400 / 3599 |
| 10 | | 05'13" (+00'55") | 400 / 3999 |
| 11 | | 05'05" (+00'47") | 400 / 4399 |
| 12 | | 05'11" (+00'53") | 400 / 4800 |
| 13 | | 05'05" (+00'47") | 400 / 5200 |
| 14 | | 05'20" (+01'02") | 400 / 5600 |
| 15 | | 05'12" (+00'54") | 400 / 6000 |
| 16 | | 05'25" (+01'07") | 400 / 6400 |
| 17 | | 05'25" (+01'07") | 400 / 6800 |
| 18 | | 05'01" (+00'43") | 400 / 7200 |
| 19 | | 05'00" (+00'42") | 400 / 7600 |
| 20 | | 05'07" (+00'49") | 400 / 8000 |
| 21 | | 04'48" (+00'30") | 400 / 8400 |
| 22 | | 05'03" (+00'45") | 400 / 8800 |
| 23 | | 04'37" (+00'19") | 400 / 9200 |
| 24 | | 04'34" (+00'16") | 400 / 9600 |
| 25 | | 04'18" | 400 / 10000 |
| 26 | | 07'50" (+03'32") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 121.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'06" | 00:10'39" |
| 3 | 05'16" | 00:15'55" |
| 4 | 05'13" | 00:21'08" |
| 5 | 05'13" | 00:26'21" |
| 6 | 05'09" | 00:31'30" |
| 7 | 05'24" | 00:36'54" |
| 8 | 04'59" | 00:41'53" |
| 9 | 04'55" | 00:46'48" |
| 10 | 04'27" | 00:51'15" |
| 10.0 | 08'07" | 00:51'27" |
留言 
展開計圈分析
