9.7 km | 01:02:16 | 06:25/km日期: 2021-11-24 07:21 - 卡路里: 595 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 07'51" / 06'38" / 05'26" / 05'26" / 07'59" / 06'00" / 05'53" / 06'11" / 06'20" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+02'26") | 1000 / 1000 |
2 | | 06'37" (+01'12") | 1000 / 2000 |
3 | | 05'25" | 1000 / 3000 |
4 | | 05'25" | 1000 / 4000 |
5 | | 07'59" (+02'34") | 1000 / 5000 |
6 | | 05'59" (+00'34") | 1000 / 6000 |
7 | | 05'52" (+00'27") | 1000 / 7000 |
8 | | 06'11" (+00'46") | 1000 / 8000 |
9 | | 06'19" (+00'54") | 1000 / 9000 |
10 | | 06'31" (+01'06") | 693 / 9693 |
11月累積里程 :
348.64 km 母子鱷魚 第三代Y拖 累積 :
2178.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 06'38" | 00:14'29" |
3 | 05'26" | 00:19'55" |
4 | 05'26" | 00:25'21" |
5 | 07'59" | 00:33'20" |
6 | 06'00" | 00:39'20" |
7 | 05'53" | 00:45'13" |
8 | 06'11" | 00:51'24" |
9 | 06'20" | 00:57'44" |
9.7 | 06'32" | 01:02'16" |