17.6 km | 02:13:22 | 07:33/km日期: 2021-11-28 07:02 - 總爬升: 537 m - 平均心率: 160 - 卡路里: 1269 Cal - 總步數: 21412 - 平均步頻: 160 - 平均步幅: 82 cm - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 07'58" / 08'19" / 09'10" / 08'49" / 08'05" / 08'37" / 08'40" / 08'39" / 08'39" / 06'26" / 06'24" / 06'51" / 06'37" / 05'59" / 05'55" / 06'06" / 06'40" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'57" (+02'07") | 1000 / 1000 | 165 / 75 |
| 2 | | 08'19" (+02'29") | 1001 / 2002 | 165 / 72 |
| 3 | | 09'09" (+03'19") | 1001 / 3004 | 154 / 70 |
| 4 | | 09'02" (+03'12") | 1000 / 4004 | 151 / 72 |
| 5 | | 08'02" (+02'12") | 1002 / 5006 | 162 / 76 |
| 6 | | 08'50" (+03'00") | 1001 / 6008 | 147 / 76 |
| 7 | | 08'41" (+02'51") | 1000 / 7008 | 161 / 71 |
| 8 | | 08'39" (+02'49") | 1000 / 8009 | 154 / 74 |
| 9 | | 09'02" (+03'12") | 1002 / 9011 | 140 / 78 |
| 10 | | 06'19" (+00'29") | 1001 / 10013 | 171 / 92 |
| 11 | | 06'20" (+00'30") | 1001 / 11015 | 170 / 92 |
| 12 | | 07'12" (+01'22") | 1000 / 12016 | 163 / 84 |
| 13 | | 06'31" (+00'41") | 1000 / 13017 | 168 / 90 |
| 14 | | 05'50" | 1001 / 14018 | 172 / 99 |
| 15 | | 06'04" (+00'14") | 1001 / 15019 | 171 / 96 |
| 16 | | 06'20" (+00'30") | 1001 / 16021 | 165 / 95 |
| 17 | | 06'51" (+01'01") | 1000 / 17021 | 157 / 92 |
| 18 | | 06'26" (+00'36") | 608 / 17630 | 168 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 113.97 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'19" | 00:16'17" |
| 3 | 09'10" | 00:25'27" |
| 4 | 08'49" | 00:34'16" |
| 5 | 08'05" | 00:42'21" |
| 6 | 08'37" | 00:50'58" |
| 7 | 08'40" | 00:59'38" |
| 8 | 08'39" | 01:08'17" |
| 9 | 08'39" | 01:16'56" |
| 10 | 06'26" | 01:23'22" |
| 11 | 06'24" | 01:29'46" |
| 12 | 06'51" | 01:36'37" |
| 13 | 06'37" | 01:43'14" |
| 14 | 05'59" | 01:49'13" |
| 15 | 05'55" | 01:55'08" |
| 16 | 06'06" | 02:01'14" |
| 17 | 06'40" | 02:07'54" |
| 17.6 | 08'39" | 02:13'22" |
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