10.6 km | 01:58:05 | 11:09/km日期: 2021-11-24 19:37 - 平均心率: 85 - 卡路里: 487 Cal - 平均步頻: 124 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 11'11" / 11'05" / 11'01" / 10'49" / 11'11" / 10'53" / 10'48" / 11'09" / 11'32" / 11'20" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'25" (+00'38") | 1000 / 1000 |
2 | | 11'05" (+00'18") | 1000 / 2000 |
3 | | 11'01" (+00'14") | 1000 / 3000 |
4 | | 10'49" (+00'02") | 1000 / 4000 |
5 | | 11'10" (+00'23") | 1000 / 5000 |
6 | | 10'53" (+00'06") | 1000 / 6000 |
7 | | 10'47" | 1000 / 7000 |
8 | | 11'08" (+00'21") | 1000 / 8000 |
9 | | 11'31" (+00'44") | 1000 / 9000 |
10 | | 11'19" (+00'32") | 1000 / 10000 |
11 | | 11'42" (+00'55") | 586 / 10586 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 474.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'11" | 00:11'11" |
2 | 11'05" | 00:22'16" |
3 | 11'01" | 00:33'17" |
4 | 10'49" | 00:44'06" |
5 | 11'11" | 00:55'17" |
6 | 10'53" | 01:06'10" |
7 | 10'48" | 01:16'58" |
8 | 11'09" | 01:28'07" |
9 | 11'32" | 01:39'39" |
10 | 11'20" | 01:50'59" |
10.6 | 09'15" | 01:56'25" |